21.0 km | 01:57:12 | 05:34/km日期: 2019-11-28 19:47 - 平均心率: 147 - 卡路里: 948 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'23" / 06'20" / 15'27" / 05'31" / 05'22" / 05'22" / 05'14" / 05'20" / 05'14" / 05'11" / 05'18" / 05'11" / 05'06" / 05'20" / 05'06" / 05'09" / 05'13" / 05'15" / 07'09" / 06'21" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+01'21") | 1000 / 2000 |
| 3 | | 06'38" (+01'39") | 193 / 2193 |
| 4 | | 05'20" (+00'21") | 390 / 2583 |
| 5 | | 05'18" (+00'19") | 397 / 2980 |
| 6 | | 05'32" (+00'33") | 385 / 3366 |
| 7 | | 05'29" (+00'30") | 387 / 3753 |
| 8 | | 05'25" (+00'26") | 391 / 4145 |
| 9 | | 05'29" (+00'30") | 389 / 4535 |
| 10 | | 05'13" (+00'14") | 403 / 4939 |
| 11 | | 05'22" (+00'23") | 396 / 5335 |
| 12 | | 05'21" (+00'22") | 399 / 5735 |
| 13 | | 05'17" (+00'18") | 400 / 6135 |
| 14 | | 05'11" (+00'12") | 407 / 6542 |
| 15 | | 05'20" (+00'21") | 400 / 6943 |
| 16 | | 05'13" (+00'14") | 404 / 7347 |
| 17 | | 11'31" (+06'32") | 20 / 7368 |
| 18 | | 05'10" (+00'11") | 406 / 7775 |
| 19 | | 05'16" (+00'17") | 405 / 8180 |
| 20 | | 05'14" (+00'15") | 405 / 8586 |
| 21 | | 05'09" (+00'10") | 412 / 8998 |
| 22 | | 05'15" (+00'16") | 405 / 9404 |
| 23 | | 05'08" (+00'09") | 414 / 9818 |
| 24 | | 05'13" (+00'14") | 406 / 10225 |
| 25 | | 11'40" (+06'41") | 22 / 10247 |
| 26 | | 05'07" (+00'08") | 408 / 10656 |
| 27 | | 05'04" (+00'05") | 416 / 11072 |
| 28 | | 05'13" (+00'14") | 406 / 11479 |
| 29 | | 05'13" (+00'14") | 406 / 11886 |
| 30 | | 05'09" (+00'10") | 408 / 12294 |
| 31 | | 05'03" (+00'04") | 420 / 12715 |
| 32 | | 05'06" (+00'07") | 415 / 13130 |
| 33 | | 05'01" (+00'02") | 422 / 13553 |
| 34 | | 15'49" (+10'50") | 19 / 13573 |
| 35 | | 05'10" (+00'11") | 405 / 13978 |
| 36 | | 05'08" (+00'09") | 416 / 14394 |
| 37 | | 04'59" | 423 / 14818 |
| 38 | | 05'11" (+00'12") | 411 / 15230 |
| 39 | | 05'10" (+00'11") | 404 / 15634 |
| 40 | | 05'07" (+00'08") | 416 / 16050 |
| 41 | | 05'09" (+00'10") | 408 / 16459 |
| 42 | | 05'17" (+00'18") | 400 / 16859 |
| 43 | | 05'17" (+00'18") | 400 / 17260 |
| 44 | | 05'09" (+00'10") | 409 / 17669 |
| 45 | | 05'18" (+00'19") | 402 / 18072 |
| 46 | | 07'16" (+02'17") | 933 / 19005 |
| 47 | | 06'20" (+01'21") | 1000 / 20005 |
| 48 | | 06'29" (+01'30") | 1000 / 21005 |
| 49 | | 03'38" | 9 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 15'27" | 00:28'10" |
| 4 | 05'31" | 00:33'41" |
| 5 | 05'22" | 00:39'03" |
| 6 | 05'22" | 00:44'25" |
| 7 | 05'14" | 00:49'39" |
| 8 | 05'20" | 00:54'59" |
| 9 | 05'14" | 01:00'13" |
| 10 | 05'11" | 01:05'24" |
| 11 | 05'18" | 01:10'42" |
| 12 | 05'11" | 01:15'53" |
| 13 | 05'06" | 01:20'59" |
| 14 | 05'20" | 01:26'19" |
| 15 | 05'06" | 01:31'25" |
| 16 | 05'09" | 01:36'34" |
| 17 | 05'13" | 01:41'47" |
| 18 | 05'15" | 01:47'02" |
| 19 | 07'09" | 01:54'11" |
| 20 | 06'21" | 02:00'32" |
| 21 | 06'29" | 02:07'01" |
| 21.0 | 05'35" | 02:07'06" |
留言 
展開計圈分析
