13.2 km | 01:25:57 | 06:31/km日期: 2019-11-29 19:12 - 平均心率: 147 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 07'10" / 06'55" / 06'44" / 07'10" / 06'30" / 06'25" / 07'06" / 06'15" / 06'11" / 06'57" / 06'12" / 05'43" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'55" (+01'20") | 1000 / 2000 |
| 3 | | 06'43" (+01'08") | 1000 / 3000 |
| 4 | | 07'10" (+01'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 07'06" (+01'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'57" (+01'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 182 / 13182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 07'10" | 00:27'59" |
| 5 | 06'30" | 00:34'29" |
| 6 | 06'25" | 00:40'54" |
| 7 | 07'06" | 00:48'00" |
| 8 | 06'15" | 00:54'15" |
| 9 | 06'11" | 01:00'26" |
| 10 | 06'57" | 01:07'23" |
| 11 | 06'12" | 01:13'35" |
| 12 | 05'43" | 01:19'18" |
| 13 | 05'35" | 01:24'53" |
| 13.2 | 05'57" | 01:25'58" |
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