|  16.0 km | 02:16:33 | 08:32/km| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 02:16:33 | | 總名次 | 69 / 503 | | 分組名次 | 52 / 284 | | 平均速度 | 08:32/km |
日期: 2019-11-30 08:00 - 總爬升: 723 m - 地點: 埔里-鯉魚潭 - 天氣: 晴 - 平均心率: 150 - 卡路里: 935 Cal - 總步數: 25184 - 平均步頻: 184 - 平均步幅: 65 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'52" (+05'37") | 104 / 104 | 166 / 60 | | 2 | | 06'48" (+02'33") | 102 / 207 | 174 / 84 | | 3 | | 08'27" (+04'12") | 102 / 309 | 184 / 64 | | 4 | | 05'56" (+01'41") | 103 / 413 | 171 / 98 | | 5 | | 05'32" (+01'17") | 105 / 518 | 178 / 101 |
| 6 | | 05'28" (+01'13") | 103 / 622 | 172 / 105 | | 7 | | 05'42" (+01'27") | 105 / 727 | 176 / 99 | | 8 | | 05'41" (+01'26") | 105 / 833 | 176 / 99 | | 9 | | 05'40" (+01'25") | 102 / 935 | 178 / 98 | | 10 | | 05'30" (+01'15") | 103 / 1038 | 172 / 105 | | 11 | | 05'32" (+01'17") | 105 / 1144 | 178 / 101 | | 12 | | 05'37" (+01'22") | 103 / 1247 | 174 / 101 | | 13 | | 13'30" (+09'15") | 100 / 1347 | 180 / 40 | | 14 | | 12'46" (+08'31") | 101 / 1449 | 190 / 41 | | 15 | | 13'56" (+09'41") | 104 / 1553 | 198 / 36 | | 16 | | 05'13" (+00'58") | 105 / 1658 | 174 / 109 | | 17 | | 05'43" (+01'28") | 101 / 1760 | 185 / 94 | | 18 | | 05'38" (+01'23") | 103 / 1864 | 178 / 99 | | 19 | | 05'09" (+00'54") | 103 / 1967 | 172 / 112 | | 20 | | 06'28" (+02'13") | 103 / 2070 | 171 / 90 | | 21 | | 06'59" (+02'44") | 102 / 2173 | 170 / 84 | | 22 | | 07'26" (+03'11") | 103 / 2276 | 164 / 81 | | 23 | | 11'36" (+07'21") | 101 / 2378 | 196 / 43 | | 24 | | 13'33" (+09'18") | 104 / 2482 | 203 / 36 | | 25 | | 10'36" (+06'21") | 102 / 2584 | 184 / 51 | | 26 | | 12'32" (+08'17") | 105 / 2689 | 182 / 43 | | 27 | | 11'08" (+06'53") | 101 / 2791 | 194 / 46 | | 28 | | 10'33" (+06'18") | 102 / 2894 | 188 / 50 | | 29 | | 13'25" (+09'10") | 101 / 2995 | 193 / 38 | | 30 | | 16'29" (+12'14") | 101 / 3097 | 207 / 29 | | 31 | | 11'34" (+07'19") | 102 / 3199 | 194 / 44 | | 32 | | 12'55" (+08'40") | 101 / 3301 | 202 / 38 | | 33 | | 10'54" (+06'39") | 100 / 3402 | 200 / 45 | | 34 | | 13'32" (+09'17") | 102 / 3504 | 213 / 34 | | 35 | | 16'40" (+12'25") | 100 / 3605 | 209 / 28 | | 36 | | 13'20" (+09'05") | 101 / 3706 | 213 / 35 | | 37 | | 07'21" (+03'06") | 104 / 3810 | 193 / 70 | | 38 | | 04'32" (+00'17") | 106 / 3916 | 177 / 123 | | 39 | | 04'26" (+00'11") | 104 / 4021 | 175 / 127 | | 40 | | 04'46" (+00'31") | 104 / 4126 | 176 / 118 | | 41 | | 04'49" (+00'34") | 106 / 4233 | 174 / 118 | | 42 | | 04'28" (+00'13") | 104 / 4337 | 180 / 124 | | 43 | | 10'33" (+06'18") | 102 / 4440 | 192 / 49 | | 44 | | 06'34" (+02'19") | 104 / 4544 | 184 / 82 | | 45 | | 04'53" (+00'38") | 105 / 4649 | 174 / 117 | | 46 | | 05'08" (+00'53") | 107 / 4756 | 178 / 109 | | 47 | | 05'40" (+01'25") | 105 / 4862 | 173 / 101 | | 48 | | 04'45" (+00'30") | 105 / 4967 | 176 / 119 | | 49 | | 05'12" (+00'57") | 105 / 5073 | 178 / 107 | | 50 | | 04'45" (+00'30") | 105 / 5178 | 180 / 116 | | 51 | | 04'36" (+00'21") | 105 / 5283 | 177 / 122 | | 52 | | 04'55" (+00'40") | 104 / 5387 | 174 / 116 | | 53 | | 05'20" (+01'05") | 103 / 5490 | 174 / 107 | | 54 | | 09'04" (+04'49") | 101 / 5591 | 194 / 56 | | 55 | | 09'09" (+04'54") | 105 / 5697 | 190 / 57 | | 56 | | 10'20" (+06'05") | 101 / 5799 | 196 / 49 | | 57 | | 15'12" (+10'57") | 100 / 5899 | 199 / 32 | | 58 | | 15'16" (+11'01") | 100 / 6000 | 224 / 29 | | 59 | | 06'02" (+01'47") | 104 / 6105 | 176 / 93 | | 60 | | 05'10" (+00'55") | 106 / 6211 | 174 / 110 | | 61 | | 06'16" (+02'01") | 103 / 6314 | 175 / 90 | | 62 | | 18'17" (+14'02") | 103 / 6418 | 116 / 46 | | 63 | | 05'01" (+00'46") | 106 / 6524 | 180 / 110 | | 64 | | 06'54" (+02'39") | 101 / 6626 | 194 / 74 | | 65 | | 12'18" (+08'03") | 102 / 6728 | 140 / 57 | | 66 | | 10'17" (+06'02") | 106 / 6835 | 172 / 56 | | 67 | | 05'36" (+01'21") | 104 / 6939 | 192 / 92 | | 68 | | 05'18" (+01'03") | 103 / 7043 | 181 / 103 | | 69 | | 05'41" (+01'26") | 102 / 7145 | 178 / 98 | | 70 | | 05'22" (+01'07") | 105 / 7251 | 187 / 99 | | 71 | | 05'00" (+00'45") | 106 / 7357 | 180 / 110 | | 72 | | 05'28" (+01'13") | 103 / 7461 | 180 / 101 | | 73 | | 05'59" (+01'44") | 100 / 7561 | 186 / 89 | | 74 | | 06'10" (+01'55") | 105 / 7666 | 175 / 92 | | 75 | | 04'40" (+00'25") | 103 / 7769 | 173 / 122 | | 76 | | 05'33" (+01'18") | 105 / 7874 | 174 / 102 | | 77 | | 05'21" (+01'06") | 105 / 7980 | 176 / 105 | | 78 | | 05'39" (+01'24") | 103 / 8083 | 174 / 101 | | 79 | | 05'44" (+01'29") | 104 / 8188 | 176 / 98 | | 80 | | 04'58" (+00'43") | 103 / 8292 | 178 / 112 | | 81 | | 05'35" (+01'20") | 104 / 8396 | 178 / 100 | | 82 | | 07'44" (+03'29") | 105 / 8501 | 198 / 65 | | 83 | | 05'33" (+01'18") | 104 / 8606 | 174 / 102 | | 84 | | 05'10" (+00'55") | 106 / 8713 | 178 / 108 | | 85 | | 04'56" (+00'41") | 104 / 8817 | 178 / 113 | | 86 | | 05'27" (+01'12") | 106 / 8924 | 181 / 100 | | 87 | | 08'53" (+04'38") | 105 / 9029 | 182 / 61 | | 88 | | 04'38" (+00'23") | 104 / 9133 | 177 / 121 | | 89 | | 04'53" (+00'38") | 105 / 9239 | 181 / 112 | | 90 | | 05'05" (+00'50") | 104 / 9344 | 183 / 106 | | 91 | | 22'03" (+17'48") | 105 / 9449 | 166 / 27 | | 92 | | 04'57" (+00'42") | 104 / 9553 | 178 / 113 | | 93 | | 09'03" (+04'48") | 101 / 9654 | 174 / 63 | | 94 | | 39'29" (+35'14") | 101 / 9756 | 186 / 13 | | 95 | | 20'46" (+16'31") | 101 / 9857 | 195 / 24 | | 96 | | 14'52" (+10'37") | 105 / 9962 | 201 / 33 | | 97 | | 13'48" (+09'33") | 101 / 10063 | 198 / 36 | | 98 | | 09'09" (+04'54") | 102 / 10165 | 184 / 59 | | 99 | | 14'19" (+10'04") | 101 / 10267 | 190 / 36 | | 100 | | 14'58" (+10'43") | 101 / 10368 | 183 / 36 | | 101 | | 12'36" (+08'21") | 101 / 10470 | 218 / 36 | | 102 | | 15'24" (+11'09") | 102 / 10572 | 175 / 36 | | 103 | | 16'57" (+12'42") | 102 / 10675 | 177 / 33 | | 104 | | 19'55" (+15'40") | 100 / 10775 | 186 / 26 | | 105 | | 27'48" (+23'33") | 100 / 10876 | 182 / 19 | | 106 | | 24'40" (+20'25") | 102 / 10978 | 155 / 26 | | 107 | | 14'50" (+10'35") | 101 / 11080 | 218 / 30 | | 108 | | 14'20" (+10'05") | 100 / 11180 | 192 / 36 | | 109 | | 06'13" (+01'58") | 104 / 11284 | 169 / 94 | | 110 | | 06'51" (+02'36") | 104 / 11388 | 195 / 74 | | 111 | | 05'21" (+01'06") | 102 / 11491 | 189 / 98 | | 112 | | 05'44" (+01'29") | 104 / 11595 | 176 / 98 | | 113 | | 06'39" (+02'24") | 105 / 11701 | 180 / 83 | | 114 | | 05'37" (+01'22") | 103 / 11804 | 178 / 99 | | 115 | | 08'22" (+04'07") | 101 / 11906 | 176 / 67 | | 116 | | 05'26" (+01'11") | 104 / 12010 | 172 / 106 | | 117 | | 06'03" (+01'48") | 107 / 12117 | 181 / 90 | | 118 | | 06'07" (+01'52") | 103 / 12220 | 176 / 92 | | 119 | | 05'59" (+01'44") | 102 / 12323 | 178 / 93 | | 120 | | 06'04" (+01'49") | 101 / 12425 | 181 / 90 | | 121 | | 06'58" (+02'43") | 105 / 12530 | 180 / 79 | | 122 | | 05'47" (+01'32") | 103 / 12633 | 173 / 99 | | 123 | | 07'06" (+02'51") | 100 / 12734 | 181 / 77 | | 124 | | 11'28" (+07'13") | 104 / 12839 | 218 / 39 | | 125 | | 10'03" (+05'48") | 101 / 12940 | 192 / 51 | | 126 | | 07'05" (+02'50") | 103 / 13043 | 182 / 77 | | 127 | | 06'13" (+01'58") | 104 / 13148 | 175 / 91 | | 128 | | 10'44" (+06'29") | 102 / 13250 | 229 / 40 | | 129 | | 07'08" (+02'53") | 105 / 13355 | 200 / 70 | | 130 | | 05'13" (+00'58") | 105 / 13460 | 174 / 109 | | 131 | | 05'07" (+00'52") | 104 / 13564 | 180 / 108 | | 132 | | 05'13" (+00'58") | 105 / 13669 | 181 / 105 | | 133 | | 05'02" (+00'47") | 105 / 13775 | 180 / 110 | | 134 | | 04'52" (+00'37") | 102 / 13878 | 180 / 113 | | 135 | | 05'21" (+01'06") | 105 / 13983 | 180 / 103 | | 136 | | 05'21" (+01'06") | 105 / 14089 | 180 / 103 | | 137 | | 05'20" (+01'05") | 106 / 14195 | 180 / 104 | | 138 | | 05'17" (+01'02") | 104 / 14299 | 181 / 103 | | 139 | | 05'16" (+01'01") | 104 / 14404 | 178 / 106 | | 140 | | 05'04" (+00'49") | 105 / 14509 | 183 / 107 | | 141 | | 04'59" (+00'44") | 103 / 14612 | 178 / 112 | | 142 | | 05'02" (+00'47") | 105 / 14718 | 183 / 107 | | 143 | | 05'13" (+00'58") | 105 / 14823 | 178 / 107 | | 144 | | 05'15" (+01'00") | 104 / 14928 | 181 / 104 | | 145 | | 05'13" (+00'58") | 105 / 15033 | 178 / 107 | | 146 | | 05'13" (+00'58") | 105 / 15139 | 181 / 105 | | 147 | | 05'14" (+00'59") | 104 / 15243 | 185 / 102 | | 148 | | 04'15" | 105 / 15349 | 177 / 132 | | 149 | | 05'10" (+00'55") | 106 / 15455 | 181 / 106 | | 150 | | 05'07" (+00'52") | 104 / 15560 | 183 / 106 | | 151 | | 04'47" (+00'32") | 104 / 15664 | 184 / 113 | | 152 | | 05'07" (+00'52") | 103 / 15768 | 176 / 110 | | 153 | | 05'22" (+01'07") | 105 / 15873 | 180 / 103 | | 154 | | 05'29" (+01'14") | 103 / 15977 | 180 / 101 | | 155 | | 05'29" (+01'14") | 103 / 16080 | 172 / 105 | | 156 | | 05'25" (+01'10") | 104 / 16184 | 180 / 102 | | 157 | | 06'49" (+02'34") | 107 / 16291 | 174 / 83 | | 158 | | 05'19" (+01'04") | 103 / 16395 | 174 / 107 | | 159 | | 05'58" (+01'43") | 106 / 16501 | 180 / 92 | | 160 | | 05'04" (+00'49") | 105 / 16606 | 180 / 109 | | 161 | | 04'49" (+00'34") | 103 / 16710 | 180 / 115 |
 新竹KERO MI  連2年參加16K, 魔王坡依舊陡啊~
山上的空氣和景色依然非常好!! 賽前宣言: 16K ? 40K ? 考慮中... 賽後評分: 魔王坡依舊陡,補給站的32GI補給很棒!!
水果和葡萄乾還有可樂, 舒跑都超棒的!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 199.98 km  MERRELL AgilityPeakFlex-3-1(1903) 累積 : 142.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'59" | 00:14'33" | | 3 | 10'58" | 00:25'31" | | 4 | 10'58" | 00:36'29" | | 5 | 05'49" | 00:42'18" | | 6 | 08'35" | 00:50'53" | | 7 | 08'15" | 00:59'08" | | 8 | 05'33" | 01:04'41" | | 9 | 05'59" | 01:10'40" | | 10 | 14'36" | 01:25'16" | | 11 | 17'46" | 01:43'02" | | 12 | 06'30" | 01:49'32" | | 13 | 07'27" | 01:56'59" | | 14 | 05'58" | 02:02'57" | | 15 | 05'16" | 02:08'13" | | 16 | 05'14" | 02:13'27" | | 16.5 | 05'48" | 02:16'35" |
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