21.0 km | 02:25:33 | 06:55/km日期: 2019-11-30 08:37 - 平均心率: 165 - 卡路里: 1675 Cal - 平均步頻: 180
Pace: 06'37" / 06'41" / 07'31" / 06'18" / 06'35" / 07'34" / 06'17" / 06'41" / 07'22" / 06'55" / 07'05" / 07'16" / 08'27" / 06'23" / 07'47" / 07'06" / 06'44" / 06'40" / 06'51" / 06'26" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 07'30" (+01'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'42") | 1000 / 5000 |
| 6 | | 07'34" (+01'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 07'22" (+01'29") | 1000 / 9000 |
| 10 | | 06'55" (+01'02") | 1000 / 10000 |
| 11 | | 07'05" (+01'12") | 1000 / 11000 |
| 12 | | 07'15" (+01'22") | 1000 / 12000 |
| 13 | | 08'27" (+02'34") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 07'47" (+01'54") | 1000 / 15000 |
| 16 | | 07'05" (+01'12") | 1000 / 16000 |
| 17 | | 06'44" (+00'51") | 1000 / 17000 |
| 18 | | 06'40" (+00'47") | 1000 / 18000 |
| 19 | | 06'50" (+00'57") | 1000 / 19000 |
| 20 | | 06'26" (+00'33") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 07'36" (+01'43") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
103.08 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 07'31" | 00:20'49" |
| 4 | 06'18" | 00:27'07" |
| 5 | 06'35" | 00:33'42" |
| 6 | 07'34" | 00:41'16" |
| 7 | 06'17" | 00:47'33" |
| 8 | 06'41" | 00:54'14" |
| 9 | 07'22" | 01:01'36" |
| 10 | 06'55" | 01:08'31" |
| 11 | 07'05" | 01:15'36" |
| 12 | 07'16" | 01:22'52" |
| 13 | 08'27" | 01:31'19" |
| 14 | 06'23" | 01:37'42" |
| 15 | 07'47" | 01:45'29" |
| 16 | 07'06" | 01:52'35" |
| 17 | 06'44" | 01:59'19" |
| 18 | 06'40" | 02:05'59" |
| 19 | 06'51" | 02:12'50" |
| 20 | 06'26" | 02:19'16" |
| 21 | 05'53" | 02:25'09" |
| 21.0 | 07'32" | 02:25'24" |
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