18.7 km | 02:28:03 | 07:55/km日期: 2019-12-01 06:05 - 總爬升: 787 m - 平均心率: 144 - 卡路里: 826 Cal - 總步數: 22154 - 平均步頻: 149 - 平均步幅: 67 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'41" / 07'07" / 07'08" / 07'15" / 17'00" / 07'52" / 06'27" / 07'05" / 04'58" / 10'52" / 06'21" / 11'41" / 07'27" / 05'30" / 12'46" / 32'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 | 171 / 86 |
| 2 | | 07'20" (+02'15") | 1000 / 2001 | 178 / 76 |
| 3 | | 07'13" (+02'08") | 1000 / 3002 | 175 / 79 |
| 4 | | 07'40" (+02'35") | 1002 / 4004 | 163 / 79 |
| 5 | | 16'54" (+11'49") | 1000 / 5005 | 112 / 52 |
| 6 | | 08'09" (+03'04") | 1001 / 6006 | 142 / 86 |
| 7 | | 06'15" (+01'10") | 1002 / 7009 | 169 / 94 |
| 8 | | 07'06" (+02'01") | 1002 / 8012 | 156 / 89 |
| 9 | | 05'05" | 1000 / 9013 | 174 / 112 |
| 10 | | 11'01" (+05'56") | 1000 / 10013 | 125 / 72 |
| 11 | | 07'01" (+01'56") | 1001 / 11015 | 168 / 84 |
| 12 | | 12'28" (+07'23") | 1000 / 12015 | 124 / 64 |
| 13 | | 05'49" (+00'44") | 1005 / 13020 | 165 / 103 |
| 14 | | 07'44" (+02'39") | 1001 / 14021 | 165 / 77 |
| 15 | | 11'16" (+06'11") | 1000 / 15022 | 95 / 93 |
| 16 | | 14:28'50" (+23'45") | 23 / 15045 | 178 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
208.59 km 
✔Nike Air Zoom Pegasus 35 累積 :
930.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'07" | 00:13'48" |
| 3 | 07'08" | 00:20'56" |
| 4 | 07'15" | 00:28'11" |
| 5 | 17'00" | 00:45'11" |
| 6 | 07'52" | 00:53'03" |
| 7 | 06'27" | 00:59'30" |
| 8 | 07'05" | 01:06'35" |
| 9 | 04'58" | 01:11'33" |
| 10 | 10'52" | 01:22'25" |
| 11 | 06'21" | 01:28'46" |
| 12 | 11'41" | 01:40'27" |
| 13 | 07'27" | 01:47'54" |
| 14 | 05'30" | 01:53'24" |
| 15 | 12'46" | 02:06'10" |
| 15.0 | 475'43" | 02:28'03" |
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