21.8 km | 02:26:18 | 06:43/km日期: 2019-12-01 06:02 - 平均心率: 161 - 卡路里: 1078 Cal - 平均步頻: 178
Pace: 07'19" / 06'42" / 06'43" / 06'32" / 06'36" / 06'59" / 06'36" / 06'56" / 06'42" / 06'50" / 06'25" / 06'40" / 06'44" / 06'40" / 06'30" / 06'44" / 07'23" / 07'28" / 06'22" / 06'20" / 06'28" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 126.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 06'32" | 00:27'16" |
| 5 | 06'36" | 00:33'52" |
| 6 | 06'59" | 00:40'51" |
| 7 | 06'36" | 00:47'27" |
| 8 | 06'56" | 00:54'23" |
| 9 | 06'42" | 01:01'05" |
| 10 | 06'50" | 01:07'55" |
| 11 | 06'25" | 01:14'20" |
| 12 | 06'40" | 01:21'00" |
| 13 | 06'44" | 01:27'44" |
| 14 | 06'40" | 01:34'24" |
| 15 | 06'30" | 01:40'54" |
| 16 | 06'44" | 01:47'38" |
| 17 | 07'23" | 01:55'01" |
| 18 | 07'28" | 02:02'29" |
| 19 | 06'22" | 02:08'51" |
| 20 | 06'20" | 02:15'11" |
| 21 | 06'28" | 02:21'39" |
| 21.8 | 05'58" | 02:26'18" |
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