全馬 | 04:16:56 | 06:05/km | 第12馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 04:16:56 |
| 總名次 | 54 / 256 |
| 分組名次 | 19 / 75 |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" (+00'30") | 00:55'36" |
| 00:27'42" (+00'18") |
| 00:27'24" | 00:56'05" (+00'29") |
| 00:28'41" (+01'17") |
| 00:29'36" (+02'12") | 00:59'13" (+03'37") |
| 00:29'37" (+02'13") |
| 00:34'09" (+06'45") | 01:11'43" (+16'07") |
| 00:37'34" (+10'10") |
|
日期: 2019-12-01 06:00 - 總爬升: 334 m - 地點: 高美濕地 - 天氣: 算不錯 - 卡路里: 2485 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 06'02" (+00'41") | 1000 / 19000 |
| 20 | | 05'41" (+00'20") | 1000 / 20000 |
| 21 | | 05'48" (+00'27") | 1000 / 21000 |
| 22 | | 06'30" (+01'09") | 1000 / 22000 |
| 23 | | 05'36" (+00'15") | 1000 / 23000 |
| 24 | | 05'41" (+00'20") | 1000 / 24000 |
| 25 | | 05'58" (+00'37") | 1000 / 25000 |
| 26 | | 05'40" (+00'19") | 1000 / 26000 |
| 27 | | 05'31" (+00'10") | 1000 / 27000 |
| 28 | | 06'16" (+00'55") | 1000 / 28000 |
| 29 | | 06'00" (+00'39") | 1000 / 29000 |
| 30 | | 06'09" (+00'48") | 1000 / 30000 |
| 31 | | 08'06" (+02'45") | 1000 / 31000 |
| 32 | | 05'46" (+00'25") | 1000 / 32000 |
| 33 | | 07'40" (+02'19") | 1000 / 33000 |
| 34 | | 05'56" (+00'35") | 1000 / 34000 |
| 35 | | 06'39" (+01'18") | 1000 / 35000 |
| 36 | | 08'51" (+03'30") | 1000 / 36000 |
| 37 | | 07'28" (+02'07") | 1000 / 37000 |
| 38 | | 06'58" (+01'37") | 1000 / 38000 |
| 39 | | 07'53" (+02'32") | 1000 / 39000 |
| 40 | | 06'22" (+01'01") | 1000 / 40000 |
| 41 | | 06'42" (+01'21") | 1000 / 41000 |
| 42 | | 06'02" (+00'41") | 1000 / 42000 |
| 43 | | 04'39" | 336 / 42336 |
賽前宣言: 看風景去
賽後評分: 補給普普, 只有海風沒有海味
賽道普普
伴手禮普普
給 3 星 
12月累積里程 :
260.37 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'03" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'38" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'28" | 00:55'36" |
| 11 | 05'39" | 01:01'15" |
| 12 | 05'25" | 01:06'40" |
| 13 | 05'33" | 01:12'13" |
| 14 | 05'25" | 01:17'38" |
| 15 | 05'22" | 01:23'00" |
| 16 | 05'45" | 01:28'45" |
| 17 | 05'34" | 01:34'19" |
| 18 | 05'38" | 01:39'57" |
| 19 | 06'03" | 01:46'00" |
| 20 | 05'41" | 01:51'41" |
| 21 | 05'49" | 01:57'30" |
| 22 | 06'30" | 02:04'00" |
| 23 | 05'36" | 02:09'36" |
| 24 | 05'42" | 02:15'18" |
| 25 | 05'59" | 02:21'17" |
| 26 | 05'40" | 02:26'57" |
| 27 | 05'31" | 02:32'28" |
| 28 | 06'16" | 02:38'44" |
| 29 | 06'00" | 02:44'44" |
| 30 | 06'10" | 02:50'54" |
| 31 | 08'06" | 02:59'00" |
| 32 | 05'47" | 03:04'47" |
| 33 | 07'40" | 03:12'27" |
| 34 | 05'56" | 03:18'23" |
| 35 | 06'40" | 03:25'03" |
| 36 | 08'51" | 03:33'54" |
| 37 | 07'28" | 03:41'22" |
| 38 | 06'58" | 03:48'20" |
| 39 | 07'54" | 03:56'14" |
| 40 | 06'23" | 04:02'37" |
| 41 | 06'42" | 04:09'19" |
| 42 | 06'03" | 04:15'22" |
| 42.3 | 04'39" | 04:16'56" |
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