| 賽後評分: 沒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 72.77 km 母子鱷魚 跟上來 累積 : 537.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'47" | 00:11'46" | 3 | 05'37" | 00:17'23" | 4 | 06'39" | 00:24'02" | 5 | 05'51" | 00:29'53" | 6 | 05'47" | 00:35'40" | 7 | 09'00" | 00:44'40" | 8 | 05'48" | 00:50'28" | 9 | 08'19" | 00:58'47" | 10 | 06'03" | 01:04'50" | 11 | 06'08" | 01:10'58" | 12 | 09'13" | 01:20'11" | 13 | 05'59" | 01:26'10" | 14 | 06'12" | 01:32'22" | 15 | 07'28" | 01:39'50" | 16 | 06'06" | 01:45'56" | 17 | 06'22" | 01:52'18" | 18 | 10'07" | 02:02'25" | 19 | 06'11" | 02:08'36" | 20 | 06'05" | 02:14'41" | 21 | 08'53" | 02:23'34" | 22 | 05'56" | 02:29'30" | 23 | 11'08" | 02:40'38" | 24 | 06'20" | 02:46'58" | 25 | 06'40" | 02:53'38" | 26 | 06'05" | 02:59'43" | 27 | 06'11" | 03:05'54" | 28 | 07'35" | 03:13'29" | 29 | 06'21" | 03:19'50" | 30 | 06'30" | 03:26'20" | 31 | 07'51" | 03:34'11" | 32 | 06'12" | 03:40'23" | 33 | 06'08" | 03:46'31" | 34 | 08'46" | 03:55'17" | 35 | 07'38" | 04:02'55" | 36 | 06'41" | 04:09'36" | 37 | 08'59" | 04:18'35" | 38 | 06'51" | 04:25'26" | 39 | 07'47" | 04:33'13" | 40 | 06'59" | 04:40'12" | 41 | 06'50" | 04:47'02" | 42 | 06'38" | 04:53'40" | 42.5 | 07'37" | 04:57'35" |
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