全馬 | 03:29:27 | 04:57/km | 第5馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 03:29:27 |
| 總名次 | 21 / 667 |
| 分組名次 | 9 / 158 |
| 平均速度 | 04:57/km |
吳尚儒
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" (+08'40") | 01:02'22" (+22'20") |
| 00:35'42" (+17'42") |
| 00:22'02" (+04'02") | 00:40'02" |
| 00:18'00" |
| 00:25'22" (+07'22") | 00:59'21" (+19'19") |
| 00:33'59" (+15'59") |
| 00:23'56" (+05'56") | 00:42'45" (+02'43") |
| 00:18'49" (+00'49") |
|
日期: 2019-12-01 06:00 - 總爬升: 576 m - 地點: 安朔交管中心 - 天氣: 陰有雨 - 平均心率: 153 - 卡路里: 2115 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+01'01") | 1000 / 3000 |
| 4 | | 05'34" (+01'11") | 1000 / 4000 |
| 5 | | 05'42" (+01'19") | 1000 / 5000 |
| 6 | | 05'49" (+01'26") | 1000 / 6000 |
| 7 | | 05'41" (+01'18") | 1000 / 7000 |
| 8 | | 05'34" (+01'11") | 1000 / 8000 |
| 9 | | 05'31" (+01'08") | 1000 / 9000 |
| 10 | | 05'27" (+01'04") | 1000 / 10000 |
| 11 | | 05'26" (+01'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 1000 / 12000 |
| 13 | | 04'50" (+00'27") | 1000 / 13000 |
| 14 | | 04'49" (+00'26") | 1000 / 14000 |
| 15 | | 04'41" (+00'18") | 1000 / 15000 |
| 16 | | 04'41" (+00'18") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'28" (+00'05") | 1000 / 18000 |
| 19 | | 04'37" (+00'14") | 1000 / 19000 |
| 20 | | 04'34" (+00'11") | 1000 / 20000 |
| 21 | | 04'32" (+00'09") | 1000 / 21000 |
| 22 | | 04'53" (+00'30") | 1000 / 22000 |
| 23 | | 05'09" (+00'46") | 1000 / 23000 |
| 24 | | 05'21" (+00'58") | 1000 / 24000 |
| 25 | | 05'26" (+01'03") | 1000 / 25000 |
| 26 | | 05'36" (+01'13") | 1000 / 26000 |
| 27 | | 05'39" (+01'16") | 1000 / 27000 |
| 28 | | 05'26" (+01'03") | 1000 / 28000 |
| 29 | | 05'29" (+01'06") | 1000 / 29000 |
| 30 | | 05'28" (+01'05") | 1000 / 30000 |
| 31 | | 05'31" (+01'08") | 1000 / 31000 |
| 32 | | 05'08" (+00'45") | 1000 / 32000 |
| 33 | | 04'59" (+00'36") | 1000 / 33000 |
| 34 | | 04'55" (+00'32") | 1000 / 34000 |
| 35 | | 04'54" (+00'31") | 1000 / 35000 |
| 36 | | 04'58" (+00'35") | 1000 / 36000 |
| 37 | | 04'29" (+00'06") | 1000 / 37000 |
| 38 | | 04'31" (+00'08") | 1000 / 38000 |
| 39 | | 04'45" (+00'22") | 1000 / 39000 |
| 40 | | 04'49" (+00'26") | 1000 / 40000 |
| 41 | | 04'27" (+00'04") | 1000 / 41000 |
| 42 | | 03'48" | 139 / 41139 |
一期一會的南迴改馬拉松
22度，陰天小雨
安朔交管中心到草埔隧道折返，先爬坡後下坡，坡度約2-4%，來回兩趟。
隧道段單趟4.6公里，所以有18公里是沒有GPS訊號，而且沿路沒標示里程，只能體感配速。
第一趟跑完後狀況不錯，第二趟爬坡還可以稍微加速，折返後因為全下坡，跑起來其實不太累。最後3K時依照手錶的里程計算，應該在3:35左右完賽，就放掉速度好好欣賞一下風景，沒想到其實GPS少了約一公里多，看到終點拱門後發現拼一下應該可以進330，趕緊加速狂奔，最後3:29:32完賽（晶片片時間3:29:27））。分組只取前七，無緣頒獎台。
賽後評分: 雖然整場活動不盡滿意的地方不少，像是停車規劃不清楚；完賽餐點只有一小碗湯；更衣區有帳篷，但水桶放在外面，只能在雨中沖水⋯
但能跑在風景優美的全新公路上，還是非常值得！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 367.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'24" | 00:15'23" |
| 4 | 05'35" | 00:20'58" |
| 5 | 05'42" | 00:26'40" |
| 6 | 05'50" | 00:32'30" |
| 7 | 29'32" | 01:02'02" |
| 8 | 00'05" | 01:02'07" |
| 9 | 00'07" | 01:02'14" |
| 10 | 00'08" | 01:02'22" |
| 11 | 00'05" | 01:02'27" |
| 12 | 21'43" | 01:24'10" |
| 13 | 00'07" | 01:24'17" |
| 14 | 00'02" | 01:24'19" |
| 15 | 00'05" | 01:24'24" |
| 16 | 00'06" | 01:24'30" |
| 17 | 04'12" | 01:28'42" |
| 18 | 04'29" | 01:33'11" |
| 19 | 04'38" | 01:37'49" |
| 20 | 04'35" | 01:42'24" |
| 21 | 04'32" | 01:46'56" |
| 22 | 04'54" | 01:51'50" |
| 23 | 05'09" | 01:56'59" |
| 24 | 05'21" | 02:02'20" |
| 25 | 05'26" | 02:07'46" |
| 26 | 05'36" | 02:13'22" |
| 27 | 28'14" | 02:41'36" |
| 28 | 00'07" | 02:41'43" |
| 29 | 00'01" | 02:41'44" |
| 30 | 00'01" | 02:41'45" |
| 31 | 00'02" | 02:41'47" |
| 32 | 23'40" | 03:05'27" |
| 33 | 00'06" | 03:05'33" |
| 34 | 00'03" | 03:05'36" |
| 35 | 00'05" | 03:05'41" |
| 36 | 00'12" | 03:05'53" |
| 37 | 04'30" | 03:10'23" |
| 38 | 04'31" | 03:14'54" |
| 39 | 04'46" | 03:19'40" |
| 40 | 04'50" | 03:24'30" |
| 41 | 04'27" | 03:28'57" |
| 41.1 | 03'49" | 03:29'29" |
展開計圈分析
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