恭喜完成了初馬
全馬 | 04:00:38 | 05:42/km | 第1馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 04:00:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" | 00:54'20" |
| 00:27'31" (+00'42") |
| 00:27'21" (+00'32") | 00:55'14" (+00'54") |
| 00:27'53" (+01'04") |
| 00:27'26" (+00'37") | 00:55'28" (+01'08") |
| 00:28'02" (+01'13") |
| 00:27'45" (+00'56") | 00:59'34" (+05'14") |
| 00:31'49" (+05'00") |
|
日期: 2019-12-01 08:25 - 地點: 大阪 - 天氣: 晴朗 - 平均心率: 156 - 卡路里: 2727 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'31") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'36") | 1000 / 19000 |
| 20 | | 05'32" (+00'26") | 1000 / 20000 |
| 21 | | 05'39" (+00'33") | 1000 / 21000 |
| 22 | | 05'26" (+00'20") | 1000 / 22000 |
| 23 | | 05'35" (+00'29") | 1000 / 23000 |
| 24 | | 05'37" (+00'31") | 1000 / 24000 |
| 25 | | 05'06" | 1000 / 25000 |
| 26 | | 05'35" (+00'29") | 1000 / 26000 |
| 27 | | 05'29" (+00'23") | 1000 / 27000 |
| 28 | | 05'31" (+00'25") | 1000 / 28000 |
| 29 | | 05'32" (+00'26") | 1000 / 29000 |
| 30 | | 05'42" (+00'36") | 1000 / 30000 |
| 31 | | 05'19" (+00'13") | 1000 / 31000 |
| 32 | | 05'33" (+00'27") | 1000 / 32000 |
| 33 | | 05'58" (+00'52") | 1000 / 33000 |
| 34 | | 05'24" (+00'18") | 1000 / 34000 |
| 35 | | 05'25" (+00'19") | 1000 / 35000 |
| 36 | | 06'03" (+00'57") | 1000 / 36000 |
| 37 | | 05'52" (+00'46") | 1000 / 37000 |
| 38 | | 06'30" (+01'24") | 1000 / 38000 |
| 39 | | 06'23" (+01'17") | 1000 / 39000 |
| 40 | | 06'54" (+01'48") | 1000 / 40000 |
| 41 | | 06'36" (+01'30") | 1000 / 41000 |
| 42 | | 06'25" (+01'19") | 1000 / 42000 |
| 43 | | 05'59" (+00'53") | 595 / 42595 |
賽前宣言: 第一次抽就意外中籤，成就初馬+初海外馬
低標sub5完賽，狀況好的話爭取sub4
賽後評分: 整個都超棒！
很棒的初馬經驗
很棒的海外馬經驗
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
286.01 km 
on瑞士雲端 flow流星雲 累積 :
525.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'31" | 00:21'22" |
| 5 | 05'27" | 00:26'49" |
| 6 | 06'03" | 00:32'52" |
| 7 | 05'15" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'22" | 00:48'55" |
| 10 | 05'25" | 00:54'20" |
| 11 | 05'29" | 00:59'49" |
| 12 | 05'23" | 01:05'12" |
| 13 | 05'22" | 01:10'34" |
| 14 | 05'27" | 01:16'01" |
| 15 | 05'40" | 01:21'41" |
| 16 | 05'47" | 01:27'28" |
| 17 | 05'28" | 01:32'56" |
| 18 | 05'23" | 01:38'19" |
| 19 | 05'43" | 01:44'02" |
| 20 | 05'32" | 01:49'34" |
| 21 | 05'40" | 01:55'14" |
| 22 | 05'27" | 02:00'41" |
| 23 | 05'35" | 02:06'16" |
| 24 | 05'37" | 02:11'53" |
| 25 | 05'07" | 02:17'00" |
| 26 | 05'39" | 02:22'39" |
| 27 | 05'29" | 02:28'08" |
| 28 | 05'32" | 02:33'40" |
| 29 | 05'33" | 02:39'13" |
| 30 | 05'49" | 02:45'02" |
| 31 | 05'19" | 02:50'21" |
| 32 | 05'33" | 02:55'54" |
| 33 | 06'03" | 03:01'57" |
| 34 | 05'24" | 03:07'21" |
| 35 | 05'26" | 03:12'47" |
| 36 | 06'04" | 03:18'51" |
| 37 | 05'52" | 03:24'43" |
| 38 | 06'29" | 03:31'12" |
| 39 | 06'29" | 03:37'41" |
| 40 | 06'55" | 03:44'36" |
| 41 | 06'36" | 03:51'12" |
| 42 | 06'25" | 03:57'37" |
| 42.6 | 06'00" | 04:01'12" |
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