| 海風海湧海茫茫 海味汗味人情味
一場賽事在海風中響起 全程身體
與馬路超有感👍
乘風破浪 秒殺破SUB4 值得給自己掌聲😄
賽前宣言: 順利完賽 賽後評分: 還可以 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 350.61 km  mizuno wrve rider 22 累積 : 2009.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'16" | 00:10'34" | | 3 | 05'23" | 00:15'57" | | 4 | 05'22" | 00:21'19" | | 5 | 05'22" | 00:26'41" | | 6 | 05'25" | 00:32'06" | | 7 | 05'28" | 00:37'34" | | 8 | 05'24" | 00:42'58" | | 9 | 05'27" | 00:48'25" | | 10 | 05'27" | 00:53'52" | | 11 | 05'27" | 00:59'19" | | 12 | 05'27" | 01:04'46" | | 13 | 05'30" | 01:10'16" | | 14 | 05'44" | 01:16'00" | | 15 | 05'24" | 01:21'24" | | 16 | 05'26" | 01:26'50" | | 17 | 05'36" | 01:32'26" | | 18 | 05'34" | 01:38'00" | | 19 | 05'28" | 01:43'28" | | 20 | 05'33" | 01:49'01" | | 21 | 05'36" | 01:54'37" | | 22 | 05'42" | 02:00'19" | | 23 | 05'17" | 02:05'36" | | 24 | 05'16" | 02:10'52" | | 25 | 05'10" | 02:16'02" | | 26 | 05'14" | 02:21'16" | | 27 | 05'21" | 02:26'37" | | 28 | 05'26" | 02:32'03" | | 29 | 05'35" | 02:37'38" | | 30 | 05'25" | 02:43'03" | | 31 | 05'38" | 02:48'41" | | 32 | 05'30" | 02:54'11" | | 33 | 05'29" | 02:59'40" | | 34 | 05'31" | 03:05'11" | | 35 | 05'36" | 03:10'47" | | 36 | 05'38" | 03:16'25" | | 37 | 05'41" | 03:22'06" | | 38 | 05'39" | 03:27'45" | | 39 | 05'44" | 03:33'29" | | 40 | 05'52" | 03:39'21" | | 41 | 05'54" | 03:45'15" | | 42 | 05'47" | 03:51'02" | | 42.2 | 20'57" | 03:55'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:55:20 | 05:34/km | 第5馬
嘉義
留言 
展開計圈分析
