|  全馬 | 03:55:18 | 05:34/km | 第62馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:55:18 | | 總名次 | 35 / 256 | | 分組名次 | 7 / 68 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'54" | 00:45'16" | | 00:23'22" (+01'28") | | 00:23'46" (+01'52") | 00:50'28" (+05'12") | | 00:26'42" (+04'48") | | 00:26'38" (+04'44") | 00:55'06" (+09'50") | | 00:28'28" (+06'34") | | 00:31'50" (+09'56") | 01:07'18" (+22'02") | | 00:35'28" (+13'34") | |
日期: 2019-12-01 06:00 - 總爬升: 243 m - 平均心率: 168 - 卡路里: 2335 Cal - 總步數: 44794 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'20" (+00'02") | 1002 / 1002 | 195 / 117 | | 2 | | 04'26" (+00'08") | 1000 / 2003 | 203 / 110 | | 3 | | 04'18" | 1002 / 3006 | 201 / 115 | | 4 | | 04'26" (+00'08") | 1002 / 4008 | 198 / 113 | | 5 | | 04'27" (+00'09") | 1000 / 5009 | 197 / 113 |
| 6 | | 04'31" (+00'13") | 1002 / 6012 | 194 / 113 | | 7 | | 04'43" (+00'25") | 1001 / 7013 | 188 / 112 | | 8 | | 04'46" (+00'28") | 1000 / 8014 | 195 / 107 | | 9 | | 04'40" (+00'22") | 1002 / 9016 | 193 / 110 | | 10 | | 04'47" (+00'29") | 1002 / 10019 | 193 / 108 | | 11 | | 04'43" (+00'25") | 1002 / 11022 | 193 / 109 | | 12 | | 04'47" (+00'29") | 1002 / 12024 | 191 / 108 | | 13 | | 04'57" (+00'39") | 1000 / 13025 | 188 / 106 | | 14 | | 04'40" (+00'22") | 1001 / 14026 | 187 / 113 | | 15 | | 04'42" (+00'24") | 1000 / 15026 | 185 / 114 | | 16 | | 05'15" (+00'57") | 1001 / 16027 | 184 / 103 | | 17 | | 05'15" (+00'57") | 1002 / 17030 | 186 / 101 | | 18 | | 05'21" (+01'03") | 1002 / 18032 | 189 / 98 | | 19 | | 05'43" (+01'25") | 1001 / 19034 | 190 / 91 | | 20 | | 05'25" (+01'07") | 1001 / 20035 | 196 / 93 | | 21 | | 05'21" (+01'03") | 1000 / 21036 | 196 / 94 | | 22 | | 05'33" (+01'15") | 1002 / 22039 | 189 / 95 | | 23 | | 05'06" (+00'48") | 1002 / 23042 | 189 / 103 | | 24 | | 05'07" (+00'49") | 1000 / 24042 | 190 / 102 | | 25 | | 05'34" (+01'16") | 1001 / 25044 | 185 / 96 | | 26 | | 05'14" (+00'56") | 1000 / 26044 | 187 / 101 | | 27 | | 05'27" (+01'09") | 1000 / 27044 | 187 / 97 | | 28 | | 06'03" (+01'45") | 1002 / 28047 | 180 / 91 | | 29 | | 05'57" (+01'39") | 1001 / 29048 | 180 / 93 | | 30 | | 06'00" (+01'42") | 1000 / 30048 | 181 / 91 | | 31 | | 06'45" (+02'27") | 1002 / 31050 | 176 / 84 | | 32 | | 06'00" (+01'42") | 1001 / 32051 | 182 / 91 | | 33 | | 06'41" (+02'23") | 1000 / 33052 | 179 / 83 | | 34 | | 06'16" (+01'58") | 1001 / 34053 | 181 / 87 | | 35 | | 06'17" (+01'59") | 1001 / 35054 | 179 / 88 | | 36 | | 07'20" (+03'02") | 1000 / 36055 | 176 / 76 | | 37 | | 06'59" (+02'41") | 1001 / 37056 | 182 / 78 | | 38 | | 07'13" (+02'55") | 1000 / 38057 | 178 / 77 | | 39 | | 07'31" (+03'13") | 1000 / 39057 | 182 / 72 | | 40 | | 06'57" (+02'39") | 1000 / 40057 | 181 / 79 | | 41 | | 06'55" (+02'37") | 1001 / 41059 | 182 / 79 | | 42 | | 06'34" (+02'16") | 1000 / 42059 | 181 / 84 | | 43 | | 14'32" (+10'14") | 475 / 42534 | 162 / 42 |
 桃園ZZJiang  又是在25~30K左右掉速
最後五K也無法維持住6分速
ORZ 賽後評分: 補給沒有很多選擇
香蕉也不是每一站都有 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 289.24 km  母子鱷魚 ㄚ拖III_Army Green 累積 : 959.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'26" | 00:08'47" | | 3 | 04'15" | 00:13'02" | | 4 | 04'26" | 00:17'28" | | 5 | 04'26" | 00:21'54" | | 6 | 04'29" | 00:26'23" | | 7 | 04'40" | 00:31'03" | | 8 | 04'45" | 00:35'48" | | 9 | 04'41" | 00:40'29" | | 10 | 04'47" | 00:45'16" | | 11 | 04'43" | 00:49'59" | | 12 | 04'45" | 00:54'44" | | 13 | 04'54" | 00:59'38" | | 14 | 04'43" | 01:04'21" | | 15 | 04'41" | 01:09'02" | | 16 | 04'57" | 01:13'59" | | 17 | 05'24" | 01:19'23" | | 18 | 05'21" | 01:24'44" | | 19 | 05'38" | 01:30'22" | | 20 | 05'22" | 01:35'44" | | 21 | 05'23" | 01:41'07" | | 22 | 05'31" | 01:46'38" | | 23 | 05'04" | 01:51'42" | | 24 | 05'05" | 01:56'47" | | 25 | 05'35" | 02:02'22" | | 26 | 05'09" | 02:07'31" | | 27 | 05'23" | 02:12'54" | | 28 | 06'04" | 02:18'58" | | 29 | 05'57" | 02:24'55" | | 30 | 05'55" | 02:30'50" | | 31 | 06'42" | 02:37'32" | | 32 | 05'58" | 02:43'30" | | 33 | 06'39" | 02:50'09" | | 34 | 06'13" | 02:56'22" | | 35 | 06'18" | 03:02'40" | | 36 | 07'05" | 03:09'45" | | 37 | 06'38" | 03:16'23" | | 38 | 07'06" | 03:23'29" | | 39 | 07'49" | 03:31'18" | | 40 | 06'50" | 03:38'08" | | 41 | 06'49" | 03:44'57" | | 42 | 06'42" | 03:51'39" | | 43 | 07'44" | 03:59'23" | | 42.5 | -2'-41" | 04:00'38" |
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