17.7 km | 02:19:00 | 07:50/km日期: 2019-12-01 15:59 - 平均心率: 132 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 09'19" / 09'24" / 08'46" / 08'09" / 10'27" / 06'55" / 06'40" / 06'40" / 08'45" / 08'04" / 06'30" / 06'28" / 10'01" / 06'16" / 06'03" / 06'13" / 07'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'17") | 1000 / 1000 |
| 2 | | 09'24" (+03'22") | 1000 / 2000 |
| 3 | | 08'45" (+02'43") | 1000 / 3000 |
| 4 | | 08'09" (+02'07") | 1000 / 4000 |
| 5 | | 10'26" (+04'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 08'45" (+02'43") | 1000 / 9000 |
| 10 | | 08'03" (+02'01") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 10'01" (+03'59") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'13" (+00'11") | 1000 / 16000 |
| 17 | | 07'43" (+01'41") | 1000 / 17000 |
| 18 | | 08'58" (+02'56") | 737 / 17737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'24" | 00:18'43" |
| 3 | 08'46" | 00:27'29" |
| 4 | 08'09" | 00:35'38" |
| 5 | 10'27" | 00:46'05" |
| 6 | 06'55" | 00:53'00" |
| 7 | 06'40" | 00:59'40" |
| 8 | 06'40" | 01:06'20" |
| 9 | 08'45" | 01:15'05" |
| 10 | 08'04" | 01:23'09" |
| 11 | 06'30" | 01:29'39" |
| 12 | 06'28" | 01:36'07" |
| 13 | 10'01" | 01:46'08" |
| 14 | 06'16" | 01:52'24" |
| 15 | 06'03" | 01:58'27" |
| 16 | 06'13" | 02:04'40" |
| 17 | 07'43" | 02:12'23" |
| 17.7 | 08'58" | 02:19'00" |
展開計圈分析
留言 
