20.0 km | 01:49:38 | 05:28/km日期: 2019-12-01 17:42 - 地點: 家到有恆路 - 天氣: 涼爽舒適 - 卡路里: 1080 Cal - 總步數: 19592 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'45" / 05'25" / 05'23" / 05'29" / 05'25" / 05'22" / 05'20" / 05'13" / 05'17" / 05'20" / 05'19" / 05'23" / 05'24" / 05'31" / 05'39" / 05'31" / 05'36" / 05'27" / 05'43" / 05'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'34") | 1000 / 1000 | 175 / 99 |
| 2 | | 05'23" (+01'13") | 1005 / 2006 | 176 / 105 |
| 3 | | 05'24" (+01'14") | 1004 / 3010 | 178 / 103 |
| 4 | | 05'30" (+01'20") | 1005 / 4016 | 178 / 101 |
| 5 | | 05'21" (+01'11") | 1002 / 5018 | 178 / 104 |
| 6 | | 05'23" (+01'13") | 1005 / 6023 | 178 / 103 |
| 7 | | 05'16" (+01'06") | 1001 / 7025 | 179 / 105 |
| 8 | | 05'13" (+01'03") | 1008 / 8034 | 180 / 106 |
| 9 | | 05'16" (+01'06") | 1007 / 9041 | 179 / 105 |
| 10 | | 05'17" (+01'07") | 1002 / 10044 | 179 / 105 |
| 11 | | 05'16" (+01'06") | 1006 / 11050 | 179 / 105 |
| 12 | | 05'22" (+01'12") | 1001 / 12051 | 179 / 103 |
| 13 | | 05'25" (+01'15") | 1005 / 13057 | 179 / 102 |
| 14 | | 05'26" (+01'16") | 1003 / 14060 | 179 / 102 |
| 15 | | 05'39" (+01'29") | 1007 / 15068 | 178 / 99 |
| 16 | | 05'29" (+01'19") | 1005 / 16073 | 179 / 101 |
| 17 | | 05'32" (+01'22") | 1000 / 17074 | 178 / 101 |
| 18 | | 05'50" (+01'40") | 1002 / 18077 | 176 / 96 |
| 19 | | 05'46" (+01'36") | 1002 / 19079 | 177 / 97 |
| 20 | | 05'27" (+01'17") | 1003 / 20082 | 179 / 101 |
| 21 | | 04'10" | 12 / 20094 | 160 / 150 |
12月累積里程 :
314.05 km 
NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'20" | 00:38'09" |
| 8 | 05'13" | 00:43'22" |
| 9 | 05'17" | 00:48'39" |
| 10 | 05'20" | 00:53'59" |
| 11 | 05'19" | 00:59'18" |
| 12 | 05'23" | 01:04'41" |
| 13 | 05'24" | 01:10'05" |
| 14 | 05'31" | 01:15'36" |
| 15 | 05'39" | 01:21'15" |
| 16 | 05'31" | 01:26'46" |
| 17 | 05'36" | 01:32'22" |
| 18 | 05'27" | 01:37'49" |
| 19 | 05'43" | 01:43'32" |
| 20 | 05'36" | 01:49'08" |
| 20.0 | 41'39" | 01:49'38" |
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