堂哥 2019/12/01 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

恭喜完成了第 230 馬

全馬 | 05:33:53 | 07:54/km | 第230馬

2019 高美濕地海風馬拉松

官方成績
日期	2019-12-01
成績	05:33:53
總名次	162 / 256
分組名次	12 / 17
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'09")

00:32'09"

01:06'54"

10 km

(01:06'54")

00:34'45" (+02'36")

15 km

(01:42'37")

00:35'43" (+03'34")

01:13'51" (+06'57")

20 km

(02:20'45")

00:38'08" (+05'59")

25 km

(03:02'19")

00:41'34" (+09'25")

01:20'31" (+13'37")

30 km

(03:41'16")

00:38'57" (+06'48")

35 km

(04:26'23")

00:45'07" (+12'58")

01:28'52" (+21'58")

40 km

(05:10'08")

00:43'45" (+11'36")

Finish

(05:33:53)

日期: 2019-12-01 06:00 - 總爬升: 139 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 2291 Cal - 總步數: 57190 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'54" (+00'41")

1005 / 1005

173 / 83

06'20"

(13'17")

06'19" (+00'06")

1001 / 2007

176 / 89

06'15"

(19'32")

06'13"

1003 / 3010

176 / 90

06'18"

(25'50")

06'16" (+00'03")

1005 / 4015

176 / 90

06'24"

(32'14")

06'21" (+00'08")

1007 / 5023

175 / 89

展開計圈分析

06'23"

(38'37")

06'19" (+00'06")

1008 / 6031

175 / 90

08'47"

(47'24")

08'46" (+02'33")

1001 / 7032

166 / 68

06'31"

(53'55")

06'27" (+00'14")

1008 / 8040

174 / 88

06'31"

(01:00'26")

06'28" (+00'15")

1007 / 9047

174 / 88

06'32"

(01:06'58")

06'31" (+00'18")

1000 / 10048

173 / 88

06'42"

(01:13'40")

06'38" (+00'25")

1009 / 11057

171 / 87

06'35"

(01:20'15")

06'34" (+00'21")

1001 / 12059

173 / 87

09'10"

(01:29'25")

09'09" (+02'56")

1001 / 13061

160 / 68

06'34"

(01:35'59")

06'33" (+00'20")

1000 / 14062

170 / 89

06'43"

(01:42'42")

06'41" (+00'28")

1004 / 15066

167 / 89

06'53"

(01:49'35")

06'50" (+00'37")

1006 / 16072

166 / 87

07'54"

(01:57'29")

07'50" (+01'37")

1006 / 17078

170 / 74

06'51"

(02:04'20")

06'49" (+00'36")

1003 / 18081

166 / 88

09'29"

(02:13'49")

09'25" (+03'12")

1005 / 19087

160 / 66

07'05"

(02:20'54")

07'02" (+00'49")

1006 / 20094

173 / 81

07'08"

(02:28'02")

07'05" (+00'52")

1005 / 21099

171 / 82

12'25"

(02:40'27")

12'21" (+06'08")

1004 / 22103

165 / 48

06'54"

(02:47'21")

06'53" (+00'40")

1000 / 23104

174 / 83

06'53"

(02:54'14")

06'51" (+00'38")

1003 / 24108

167 / 86

08'14"

(03:02'28")

08'12" (+01'59")

1003 / 25112

170 / 71

06'42"

(03:09'10")

06'39" (+00'26")

1005 / 26118

166 / 90

06'35"

(03:15'45")

06'31" (+00'18")

1007 / 27125

167 / 91

08'48"

(03:24'33")

08'47" (+02'34")

1000 / 28126

178 / 63

07'00"

(03:31'33")

06'59" (+00'46")

1000 / 29127

170 / 84

09'56"

(03:41'29")

09'55" (+03'42")

1001 / 30128

172 / 58

10'10"

(03:51'39")

10'08" (+03'55")

1002 / 31131

180 / 54

07'20"

(03:58'59")

07'19" (+01'06")

1001 / 32132

171 / 79

13'37"

(04:12'36")

13'32" (+07'19")

1005 / 33137

155 / 47

06'51"

(04:19'27")

06'50" (+00'37")

1000 / 34138

171 / 85

07'08"

(04:26'35")

07'06" (+00'53")

1004 / 35142

169 / 83

10'48"

(04:37'23")

10'44" (+04'31")

1004 / 36147

164 / 56

07'18"

(04:44'41")

07'14" (+01'01")

1008 / 37155

176 / 78

07'34"

(04:52'15")

07'33" (+01'20")

1001 / 38156

174 / 75

10'10"

(05:02'25")

10'09" (+03'56")

1000 / 39157

168 / 58

08'04"

(05:10'29")

08'00" (+01'47")

1006 / 40164

170 / 73

10'30"

(05:20'59")

10'28" (+04'15")

1001 / 41166

180 / 53

09'08"

(05:30'07")

09'06" (+02'53")

1003 / 42169

182 / 60

03'57"

(05:34'04")

09'12" (+02'59")

429 / 42598

200 / 54

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 466.86 km

New Balance M860BG8 累積 : 928.5 km

MW Watch 上傳 | 4 years ago

堯堯說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'20"	00:13'16"
3	06'15"	00:19'31"
4	06'18"	00:25'49"
5	06'20"	00:32'09"
6	06'24"	00:38'33"
7	08'50"	00:47'23"
8	06'27"	00:53'50"
9	06'31"	01:00'21"
10	06'33"	01:06'54"
11	06'41"	01:13'35"
12	06'35"	01:20'10"
13	09'10"	01:29'20"
14	06'34"	01:35'54"
15	06'43"	01:42'37"
16	06'44"	01:49'21"
17	07'59"	01:57'20"
18	06'51"	02:04'11"
19	09'29"	02:13'40"
20	07'05"	02:20'45"
21	07'08"	02:27'53"
22	12'25"	02:40'18"
23	06'54"	02:47'12"
24	06'54"	02:54'06"
25	08'13"	03:02'19"
26	06'43"	03:09'02"
27	06'30"	03:15'32"
28	08'52"	03:24'24"
29	07'00"	03:31'24"
30	09'52"	03:41'16"
31	10'10"	03:51'26"
32	07'20"	03:58'46"
33	13'37"	04:12'23"
34	06'50"	04:19'13"
35	07'10"	04:26'23"
36	10'48"	04:37'11"
37	07'13"	04:44'24"
38	07'38"	04:52'02"
39	10'10"	05:02'12"
40	07'56"	05:10'08"
41	10'32"	05:20'40"
42	09'02"	05:29'42"
42.4	10'10"	05:34'04"