15.3 km | 01:42:46 | 06:44/km日期: 2019-11-28 19:02 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 00'01" / 00'02" / 01'55" / 06'57" / 06'06" / 06'07" / 06'34" / 06'24" / 06'37" / 06'53" / 06'43" / 06'52" / 06'58" / 06'58" / 07'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'30") | 3000 / 3000 |
| 2 | | 06'23" | 3000 / 6000 |
| 3 | | 06'31" (+00'08") | 3000 / 9000 |
| 4 | | 06'49" (+00'26") | 3000 / 12000 |
| 5 | | 07'03" (+00'40") | 3000 / 15000 |
| 6 | | 06'52" (+00'29") | 253 / 15253 |
11月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 01'55" | 00:01'58" |
| 4 | 06'57" | 00:08'55" |
| 5 | 06'06" | 00:15'01" |
| 6 | 06'07" | 00:21'08" |
| 7 | 06'34" | 00:27'42" |
| 8 | 06'24" | 00:34'06" |
| 9 | 06'37" | 00:40'43" |
| 10 | 06'53" | 00:47'36" |
| 11 | 06'43" | 00:54'19" |
| 12 | 06'52" | 01:01'11" |
| 13 | 06'58" | 01:08'09" |
| 14 | 06'58" | 01:15'07" |
| 15 | 07'13" | 01:22'20" |
| 15.3 | 07'26" | 01:24'13" |
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