| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 15.8 | 28.2 | 51 | 1.0 % | | 2 | 18.9 | 26.5 | 56 | 1.0 % | | 3 | 22.1 | 25.5 | 72 | 1.0 % | | 4 | 23.1 | 25.3 | 76 | 0.0 % | | 5 | 25.0 | 25.2 | 82 | 1.0 % | | 6 | 24.3 | 25.1 | 75 | 0.0 % | | 7 | 15.9 | 26.4 | 57 | 2.5 % | | 8 | 16.8 | 26.0 | 55 | 3.0 % | | 9 | 24.3 | 25.8 | 66 | -0.7 % | | 10 | 26.7 | 25.6 | 79 | 1.0 % | | 11 | 27.9 | 25.5 | 81 | 0.0 % | | 12 | 25.7 | 25.4 | 65 | -0.2 % | | 13 | 25.9 | 25.4 | 77 | 1.0 % | | 14 | 27.5 | 25.4 | 78 | 0.0 % | | 15 | 28.1 | 25.3 | 77 | -0.1 % | | 16 | 24.0 | 25.2 | 56 | -0.7 % | | 17 | 26.1 | 25.2 | 65 | 0.0 % | | 18 | 25.0 | 25.3 | 63 | 1.0 % | | 19 | 25.2 | 25.3 | 59 | -0.1 % | | 20 | 18.2 | 25.4 | 52 | 1.7 % | | 21 | 20.3 | 25.6 | 46 | -0.3 % | | 22 | 24.3 | 25.8 | 61 | 1.0 % | | 23 | 22.2 | 25.8 | 53 | 1.0 % | | 24 | 25.0 | 26.0 | 56 | 1.5 % | | 25 | 28.1 | 26.0 | 74 | 0.0 % | | 26 | 27.7 | 26.0 | 72 | 1.0 % | | 27 | 22.2 | 26.0 | 50 | 1.0 % | | 28 | 24.3 | 26.0 | 64 | 1.0 % | | 29 | 27.3 | 26.1 | 81 | 1.0 % | | 30 | 25.9 | 26.2 | 73 | 1.3 % | | 31 | 26.5 | 26.2 | 77 | 1.0 % | | 32 | 23.7 | 26.2 | 73 | 1.4 % | | 33 | 12.5 | 26.7 | 53 | 1.0 % | | 34 | 22.1 | 29.0 | 60 | 1.7 % | | 35 | 22.5 | 28.3 | 74 | 1.4 % | | 36 | 27.3 | 27.9 | 69 | 2.4 % | | 37 | 22.5 | 27.3 | 80 | 2.2 % | | 38 | 25.7 | 26.8 | 59 | 2.6 % | | 39 | 17.8 | 26.4 | 69 | 4.5 % | | 40 | 19.4 | 26.3 | 33 | -3.6 % | | 41 | 27.7 | 26.3 | 37 | -5.4 % | | 42 | 33.0 | 26.4 | 35 | -3.9 % | | 43 | 23.8 | 26.6 | 47 | -2.0 % | | 44 | 17.2 | 27.1 | 63 | 5.6 % | | 45 | 12.7 | 27.4 | 74 | 5.4 % | | 46 | 30.8 | 29.7 | 8 | -5.3 % | | 47 | 25.5 | 29.1 | 19 | -5.2 % | | 48 | 19.3 | 28.4 | 41 | -3.0 % | | 49 | 18.8 | 27.7 | 65 | 4.5 % | | 50 | 19.6 | 27.0 | 52 | 5.8 % | | 51 | 18.7 | 26.5 | 41 | 4.5 % | | 52 | 39.1 | 26.3 | 29 | -3.7 % | | 53 | 30.0 | 26.1 | 59 | -2.0 % | | 54 | 29.8 | 26.0 | 59 | -1.6 % | | 55 | 28.1 | 26.0 | 69 | -1.8 % | | 56 | 29.8 | 26.2 | 71 | -1.0 % | | 57 | 30.5 | 26.4 | 66 | -1.4 % | | 58 | 27.7 | 26.9 | 64 | -0.4 % | | 59 | 30.0 | 27.2 | 64 | -0.8 % | | 60 | 29.0 | 27.4 | 67 | -0.6 % | | 61 | 22.9 | 27.6 | 46 | -0.2 % | | 62 | 25.4 | 27.7 | 62 | -0.1 % | | 63 | 30.3 | 27.7 | 78 | -0.2 % | | 64 | 24.7 | 27.6 | 61 | -0.1 % | | 65 | 22.1 | 27.1 | 61 | -0.2 % | | 66 | 20.9 | 26.7 | 43 | -1.4 % | | 67 | 21.7 | 26.2 | 59 | 0.0 % | | 68 | 24.0 | 25.4 | 63 | -0.4 % | | 69 | 22.0 | 24.8 | 45 | -0.3 % | | 70 | 24.8 | 24.5 | 55 | -0.5 % | | 71 | 19.3 | 24.4 | 52 | -0.1 % | | 72 | 26.3 | 24.3 | 69 | 0.0 % | | 73 | 20.9 | 24.3 | 50 | 0.0 % | | 74 | 24.8 | 24.3 | 67 | 0.0 % | | 75 | 25.0 | 24.4 | 58 | 1.0 % | | 76 | 25.7 | 24.4 | 69 | 0.0 % | | 77 | 21.8 | 24.4 | 47 | -0.1 % | | 78 | 25.7 | 24.3 | 68 | -0.1 % | | 79 | 23.1 | 24.3 | 58 | 2.0 % | | 80 | 26.5 | 24.3 | 70 | 0.0 % | | 81 | 27.1 | 24.2 | 68 | 0.0 % | | 82 | 27.9 | 24.3 | 74 | 0.0 % | | 83 | 22.0 | 24.4 | 57 | 2.0 % | | 84 | 21.2 | 24.5 | 38 | -0.7 % | | 85 | 18.9 | 24.6 | 38 | 0.0 % | | 86 | 26.1 | 24.8 | 69 | 0.0 % | | 87 | 29.5 | 24.9 | 78 | 0.0 % | | 88 | 30.0 | 24.9 | 80 | 0.0 % | | 89 | 22.8 | 24.8 | 53 | 0.0 % | | 89.7 | 15.7 | 24.8 | 53 | -0.1 % |
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89.7 km | 03:51:17 | 23.3 km/h
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