5.0 km | 00:19:30 | 03:55/km日期: 2019-12-03 22:06 - 卡路里: 317 Cal - 平均步頻: 184
Pace: 04'06" / 03'59" / 03'55" / 03'53" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'28") | 383 / 383 |
| 2 | | 04'02" (+00'16") | 406 / 790 |
| 3 | | 03'54" (+00'08") | 413 / 1203 |
| 4 | | 04'05" (+00'19") | 406 / 1610 |
| 5 | | 03'57" (+00'11") | 413 / 2023 |
| 6 | | 03'50" (+00'04") | 424 / 2448 |
| 7 | | 03'54" (+00'08") | 417 / 2865 |
| 8 | | 03'55" (+00'09") | 418 / 3283 |
| 9 | | 03'53" (+00'07") | 415 / 3698 |
| 10 | | 03'53" (+00'07") | 417 / 4116 |
| 11 | | 03'46" | 423 / 4540 |
| 12 | | 03'44" | 420 / 4960 |
12月累積里程 : 179.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'59" | 00:08'05" |
| 3 | 03'55" | 00:12'00" |
| 4 | 03'53" | 00:15'53" |
| 5.0 | 03'46" | 00:19'31" |
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