12.0 km | 01:08:15 | 05:40/km日期: 2019-12-03 22:22 - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 170
Pace: 07'29" / 05'57" / 05'46" / 05'32" / 05'27" / 05'31" / 05'23" / 05'23" / 05'29" / 05'05" / 05'11" / 05'54" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'25") | 1000 / 1000 |
2 | | 05'56" (+00'52") | 1000 / 2000 |
3 | | 05'45" (+00'41") | 1000 / 3000 |
4 | | 05'32" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'23") | 1000 / 5000 |
6 | | 05'31" (+00'27") | 1000 / 6000 |
7 | | 05'23" (+00'19") | 1000 / 7000 |
8 | | 05'22" (+00'18") | 1000 / 8000 |
9 | | 05'29" (+00'25") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'53" (+00'49") | 1000 / 12000 |
13 | | 06'43" (+01'39") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
348.80 km NB Fuelcell Propel 累積 :
2247.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'57" | 00:13'26" |
3 | 05'46" | 00:19'12" |
4 | 05'32" | 00:24'44" |
5 | 05'27" | 00:30'11" |
6 | 05'31" | 00:35'42" |
7 | 05'23" | 00:41'05" |
8 | 05'23" | 00:46'28" |
9 | 05'29" | 00:51'57" |
10 | 05'05" | 00:57'02" |
11 | 05'11" | 01:02'13" |
12 | 05'54" | 01:08'07" |
12.0 | 07'14" | 01:08'16" |