5.4 km | 00:47:27 | 08:43/km日期: 2019-12-04 20:07 - 平均心率: 143 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 08'13" / 07'41" / 09'29" / 09'43" / 09'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 678 / 678 |
| 2 | | 31'19" (+26'05") | 81 / 759 |
| 3 | | 05'49" (+00'35") | 296 / 1055 |
| 4 | | 06'04" (+00'50") | 307 / 1362 |
| 5 | | 06'04" (+00'50") | 307 / 1670 |
| 6 | | 29'02" (+23'48") | 72 / 1742 |
| 7 | | 05'50" (+00'36") | 306 / 2049 |
| 8 | | 10'03" (+04'49") | 379 / 2429 |
| 9 | | 43'00" (+37'46") | 53 / 2482 |
| 10 | | 05'59" (+00'45") | 307 / 2790 |
| 11 | | 06'04" (+00'50") | 319 / 3110 |
| 12 | | 05'41" (+00'27") | 331 / 3441 |
| 13 | | 31'53" (+26'39") | 83 / 3525 |
| 14 | | 05'28" (+00'14") | 301 / 3826 |
| 15 | | 19'40" (+14'26") | 121 / 3947 |
| 16 | | 05'51" (+00'37") | 287 / 4235 |
| 17 | | 17'14" (+12'00") | 132 / 4367 |
| 18 | | 05'14" | 308 / 4676 |
| 19 | | 22'32" (+17'18") | 104 / 4781 |
| 20 | | 06'56" (+01'42") | 649 / 5431 |
| 21 | | 29'27" (+24'13") | 12 / 5443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 68.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'41" | 00:15'54" |
| 3 | 09'29" | 00:25'23" |
| 4 | 09'43" | 00:35'06" |
| 5 | 09'05" | 00:44'11" |
| 5.4 | 07'23" | 00:47'28" |
展開計圈分析
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