13.0 km | 01:19:15 | 06:05/km日期: 2019-12-04 19:40 - 平均心率: 142 - 卡路里: 714 Cal - 總步數: 14174 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'21" / 06'42" / 05'20" / 05'26" / 05'49" / 05'16" / 08'01" / 06'57" / 05'44" / 05'41" / 05'10" / 05'15" / 07'16" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'12") | 1002 / 1002 | 174 / 90 |
| 2 | | 06'40" (+01'32") | 1003 / 2006 | 172 / 86 |
| 3 | | 05'19" (+00'11") | 1002 / 3008 | 180 / 103 |
| 4 | | 05'25" (+00'17") | 1002 / 4011 | 180 / 102 |
| 5 | | 05'47" (+00'39") | 1003 / 5014 | 181 / 95 |
| 6 | | 05'14" (+00'06") | 1005 / 6020 | 184 / 103 |
| 7 | | 08'04" (+02'56") | 1005 / 7025 | 174 / 71 |
| 8 | | 06'54" (+01'46") | 1007 / 8033 | 177 / 81 |
| 9 | | 05'40" (+00'32") | 1006 / 9039 | 179 / 97 |
| 10 | | 05'39" (+00'31") | 1003 / 10043 | 179 / 98 |
| 11 | | 05'08" | 1006 / 11049 | 182 / 106 |
| 12 | | 05'13" (+00'05") | 1004 / 12053 | 184 / 103 |
| 13 | | 07'15" (+02'07") | 1002 / 13056 | 178 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 260.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 05'20" | 00:18'23" |
| 4 | 05'26" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'16" | 00:34'54" |
| 7 | 08'01" | 00:42'55" |
| 8 | 06'57" | 00:49'52" |
| 9 | 05'44" | 00:55'36" |
| 10 | 05'41" | 01:01'17" |
| 11 | 05'10" | 01:06'27" |
| 12 | 05'15" | 01:11'42" |
| 13 | 07'16" | 01:18'58" |
| 13.0 | 22'40" | 01:19'15" |
展開計圈分析
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