21.3 km | 02:02:49 | 05:46/km日期: 2019-12-05 09:27 - 平均心率: 159 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76%
Pace: 05'35" / 05'19" / 05'31" / 05'36" / 05'25" / 05'51" / 05'41" / 05'33" / 05'37" / 05'54" / 05'35" / 05'26" / 05'39" / 05'34" / 05'36" / 06'02" / 05'52" / 05'50" / 05'58" / 05'55" / 06'30" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'42") | 1000 / 16000 |
| 17 | | 05'52" (+00'33") | 1000 / 17000 |
| 18 | | 05'49" (+00'30") | 1000 / 18000 |
| 19 | | 05'58" (+00'39") | 1000 / 19000 |
| 20 | | 05'54" (+00'35") | 1000 / 20000 |
| 21 | | 06'30" (+01'11") | 1000 / 21000 |
| 22 | | 10'44" (+05'25") | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.64 km 
Nike Pegasus 36 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'51" | 00:33'17" |
| 7 | 05'41" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'37" | 00:50'08" |
| 10 | 05'54" | 00:56'02" |
| 11 | 05'35" | 01:01'37" |
| 12 | 05'26" | 01:07'03" |
| 13 | 05'39" | 01:12'42" |
| 14 | 05'34" | 01:18'16" |
| 15 | 05'36" | 01:23'52" |
| 16 | 06'02" | 01:29'54" |
| 17 | 05'52" | 01:35'46" |
| 18 | 05'50" | 01:41'36" |
| 19 | 05'58" | 01:47'34" |
| 20 | 05'55" | 01:53'29" |
| 21 | 06'30" | 01:59'59" |
| 21.3 | 10'46" | 02:02'50" |
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