16.5 km | 01:56:51 | 07:05/km日期: 2019-12-07 06:18 - 平均心率: 122 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84%
Pace: 07'17" / 08'47" / 06'32" / 08'43" / 06'04" / 09'35" / 06'23" / 06'19" / 06'20" / 06'19" / 11'45" / 05'40" / 05'34" / 05'22" / 05'31" / 05'36" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'56") | 1000 / 1000 |
| 2 | | 08'47" (+03'26") | 1000 / 2000 |
| 3 | | 06'31" (+01'10") | 1000 / 3000 |
| 4 | | 07'22" (+02'01") | 1000 / 4000 |
| 5 | | 07'24" (+02'03") | 1000 / 5000 |
| 6 | | 09'34" (+04'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'19" (+00'58") | 1000 / 10000 |
| 11 | | 11'45" (+06'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 1000 / 16000 |
| 17 | | 10'50" (+05'29") | 466 / 16466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'47" | 00:16'04" |
| 3 | 06'32" | 00:22'36" |
| 4 | 08'43" | 00:31'19" |
| 5 | 06'04" | 00:37'23" |
| 6 | 09'35" | 00:46'58" |
| 7 | 06'23" | 00:53'21" |
| 8 | 06'19" | 00:59'40" |
| 9 | 06'20" | 01:06'00" |
| 10 | 06'19" | 01:12'19" |
| 11 | 11'45" | 01:24'04" |
| 12 | 05'40" | 01:29'44" |
| 13 | 05'34" | 01:35'18" |
| 14 | 05'22" | 01:40'40" |
| 15 | 05'31" | 01:46'11" |
| 16 | 05'36" | 01:51'47" |
| 16.5 | 10'51" | 01:56'51" |
34787.0 km | 
0.0 km
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