羅慧梅 2019/12/07 訓練日誌

羅慧梅桃園
ID 93025

11 位追隨者

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羅慧梅

全馬 | 05:38:33 | 08:01/km | 第36馬

2019 花蓮太平洋縱谷馬拉松

官方成績
日期	2019-12-07
成績	05:38:33
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'45")

00:31'45"

01:07'30"

10 km

(01:07'30")

00:35'45" (+04'00")

15 km

(01:42'46")

00:35'16" (+03'31")

01:11'40" (+04'10")

20 km

(02:19'10")

00:36'24" (+04'39")

25 km

(02:57'28")

00:38'18" (+06'33")

01:24'28" (+16'58")

30 km

(03:43'38")

00:46'10" (+14'25")

35 km

(04:30'48")

00:47'10" (+15'25")

01:33'17" (+25'47")

40 km

(05:16'55")

00:46'07" (+14'22")

Finish

(05:38:33)

日期: 2019-12-07 06:30 - 地點: 花蓮美崙田徑場 - 天氣: 陰 - 卡路里: 2302 Cal - 總步數: 56710 - 平均步頻: 167 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'08" (+00'01")

1001 / 1001

196 / 82

06'11"

(12'20")

06'07"

1008 / 2009

192 / 84

06'15"

(18'35")

06'13" (+00'06")

1004 / 3014

192 / 83

06'44"

(25'19")

06'43" (+00'36")

1001 / 4015

179 / 82

06'29"

(31'48")

06'26" (+00'19")

1006 / 5021

194 / 79

展開計圈分析

06'08"

(37'56")

06'07"

1001 / 6023

194 / 83

07'13"

(45'09")

07'11" (+01'04")

1003 / 7027

171 / 81

06'32"

(51'41")

06'31" (+00'24")

1002 / 8029

191 / 79

08'47"

(01:00'28")

08'46" (+02'39")

1000 / 9030

149 / 76

07'06"

(01:07'34")

07'03" (+00'56")

1006 / 10037

172 / 82

06'21"

(01:13'55")

06'18" (+00'11")

1007 / 11044

196 / 80

07'14"

(01:21'09")

07'11" (+01'04")

1006 / 12051

175 / 79

06'41"

(01:27'50")

06'38" (+00'31")

1006 / 13058

193 / 77

06'33"

(01:34'23")

06'30" (+00'23")

1006 / 14065

194 / 78

08'27"

(01:42'50")

08'24" (+02'17")

1004 / 15069

161 / 73

08'46"

(01:51'36")

08'44" (+02'37")

1002 / 16072

157 / 72

06'47"

(01:58'23")

06'46" (+00'39")

1000 / 17072

183 / 80

06'42"

(02:05'05")

06'40" (+00'33")

1004 / 18076

199 / 75

06'41"

(02:11'46")

06'39" (+00'32")

1003 / 19080

199 / 75

07'35"

(02:19'21")

07'31" (+01'24")

1008 / 20088

160 / 82

06'43"

(02:26'04")

06'40" (+00'33")

1006 / 21095

195 / 76

06'55"

(02:32'59")

06'51" (+00'44")

1007 / 22103

190 / 76

08'42"

(02:41'41")

08'39" (+02'32")

1004 / 23107

164 / 70

07'53"

(02:49'34")

07'50" (+01'43")

1004 / 24112

185 / 68

08'07"

(02:57'41")

08'02" (+01'55")

1009 / 25121

168 / 73

08'35"

(03:06'16")

08'34" (+02'27")

1001 / 26122

173 / 67

08'10"

(03:14'26")

08'08" (+02'01")

1002 / 27125

185 / 66

11'23"

(03:25'49")

11'21" (+05'14")

1002 / 28128

77 / 113

09'04"

(03:34'53")

09'03" (+02'56")

1000 / 29128

174 / 63

08'55"

(03:43'48")

08'54" (+02'47")

1001 / 30129

141 / 79

09'01"

(03:52'49")

08'57" (+02'50")

1006 / 31136

130 / 85

09'34"

(04:02'23")

09'32" (+03'25")

1003 / 32139

158 / 66

10'50"

(04:13'13")

10'45" (+04'38")

1007 / 33147

131 / 70

08'00"

(04:21'13")

07'57" (+01'50")

1004 / 34152

181 / 69

09'55"

(04:31'08")

09'50" (+03'43")

1006 / 35158

135 / 74

09'55"

(04:41'03")

09'51" (+03'44")

1006 / 36165

154 / 65

10'00"

(04:51'03")

09'57" (+03'50")

1004 / 37170

153 / 65

09'26"

(05:00'29")

09'21" (+03'14")

1007 / 38177

129 / 82

09'04"

(05:09'33")

09'01" (+02'54")

1005 / 39183

170 / 65

07'42"

(05:17'15")

07'37" (+01'30")

1008 / 40191

188 / 69

09'17"

(05:26'32")

09'14" (+03'07")

1004 / 41196

141 / 76

07'39"

(05:34'11")

07'38" (+01'31")

1000 / 42196

190 / 68

最佳狀態

賽前宣言: 快樂完賽

賽後評分: 非常棒
給 5 星

12月累積里程 : 98.33 km

MW Watch 上傳 | 4 years ago

Gordon sung, 910112 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	06'08"	00:12'17"
3	06'18"	00:18'35"
4	06'44"	00:25'19"
5	06'26"	00:31'45"
6	06'11"	00:37'56"
7	07'09"	00:45'05"
8	06'36"	00:51'41"
9	08'47"	01:00'28"
10	07'02"	01:07'30"
11	06'21"	01:13'51"
12	07'14"	01:21'05"
13	06'41"	01:27'46"
14	06'31"	01:34'17"
15	08'29"	01:42'46"
16	08'46"	01:51'32"
17	06'47"	01:58'19"
18	06'38"	02:04'57"
19	06'41"	02:11'38"
20	07'32"	02:19'10"
21	06'46"	02:25'56"
22	06'51"	02:32'47"
23	08'42"	02:41'29"
24	07'53"	02:49'22"
25	08'06"	02:57'28"
26	08'38"	03:06'06"
27	08'06"	03:14'12"
28	11'25"	03:25'37"
29	09'01"	03:34'38"
30	09'00"	03:43'38"
31	08'45"	03:52'23"
32	09'45"	04:02'08"
33	10'45"	04:12'53"
34	08'05"	04:20'58"
35	09'50"	04:30'48"
36	09'55"	04:40'43"
37	10'03"	04:50'46"
38	09'20"	05:00'06"
39	09'04"	05:09'10"
40	07'45"	05:16'55"
41	09'17"	05:26'12"
42	07'44"	05:33'56"
42.6	07'08"	05:38'33"