11.1 km | 01:18:12 | 07:02/km日期: 2019-12-07 14:28 - 平均心率: 124 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 09'01" / 07'09" / 06'49" / 06'42" / 06'44" / 07'26" / 06'49" / 06'46" / 07'05" / 06'35" / 06'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'31") | 1000 / 1000 |
| 2 | | 07'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 07'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'16" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 270.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'09" | 00:16'10" |
| 3 | 06'49" | 00:22'59" |
| 4 | 06'42" | 00:29'41" |
| 5 | 06'44" | 00:36'25" |
| 6 | 07'26" | 00:43'51" |
| 7 | 06'49" | 00:50'40" |
| 8 | 06'46" | 00:57'26" |
| 9 | 07'05" | 01:04'31" |
| 10 | 06'35" | 01:11'06" |
| 11 | 06'27" | 01:17'33" |
| 11.1 | 06'11" | 01:18'14" |
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