10.0 km | 00:55:37 | 05:33/km日期: 2019-12-07 15:34 - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'54" / 05'37" / 05'38" / 05'34" / 05'38" / 05'39" / 05'34" / 05'31" / 05'24" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'49" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
115.99 km 
Nike Pegasus 35綠 累積 :
259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'31" | 00:45'05" |
| 9 | 05'24" | 00:50'29" |
| 10 | 05'02" | 00:55'31" |
| 10.0 | 05'01" | 00:55'37" |
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