| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 57.35 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'45" | 00:15'29" | | 3 | 09'10" | 00:24'39" | | 4 | 07'50" | 00:32'29" | | 5 | 07'18" | 00:39'47" | | 6 | 07'02" | 00:46'49" | | 7 | 07'40" | 00:54'29" | | 8 | 07'20" | 01:01'49" | | 9 | 07'15" | 01:09'04" | | 10 | 06'50" | 01:15'54" | | 11 | 07'05" | 01:22'59" | | 12 | 08'10" | 01:31'09" | | 13 | 08'05" | 01:39'14" | | 14 | 07'30" | 01:46'44" | | 15 | 08'20" | 01:55'04" | | 16 | 07'40" | 02:02'44" | | 17 | 07'50" | 02:10'34" | | 18 | 07'20" | 02:17'54" | | 19 | 07'15" | 02:25'09" | | 20 | 08'10" | 02:33'19" | | 21 | 06'55" | 02:40'14" | | 22 | 06'45" | 02:46'59" | | 23 | 08'20" | 02:55'19" | | 24 | 07'26" | 03:02'45" | | 25 | 10'44" | 03:13'29" | | 26 | 10'06" | 03:23'35" | | 27 | 08'04" | 03:31'39" | | 28 | 11'26" | 03:43'05" | | 29 | 09'19" | 03:52'24" | | 30 | 10'42" | 04:03'06" | | 31 | 09'32" | 04:12'38" | | 32 | 07'57" | 04:20'35" | | 33 | 09'12" | 04:29'47" | | 34 | 08'43" | 04:38'30" | | 35 | 10'26" | 04:48'56" | | 36 | 09'02" | 04:57'58" | | 37 | 09'07" | 05:07'05" | | 38 | 10'15" | 05:17'20" | | 39 | 08'51" | 05:26'11" | | 40 | 09'51" | 05:36'02" | | 41 | 10'16" | 05:46'18" | | 42 | 10'05" | 05:56'23" | | 42.8 | 12'43" | 06:05'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 06:05:59 | 08:40/km | 第1馬
花蓮
留言 
展開計圈分析
