14.1 km | 01:42:34 | 07:17/km日期: 2019-12-08 06:03 - 總爬升: 138 m - 平均心率: 153 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 07'41" / 06'43" / 07'11" / 07'15" / 07'51" / 44'49" / 08'22" / 07'26" / 10'03" / 06'40" / 06'59" / 07'09" / 06'34" / 06'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+00'50") | 1000 / 3000 |
| 4 | | 07'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 153 / 5153 |
| 7 | | 10'32" (+04'12") | 1000 / 6153 |
| 8 | | 08'08" (+01'48") | 1000 / 7153 |
| 9 | | 07'25" (+01'05") | 1000 / 8153 |
| 10 | | 06'20" | 1000 / 9153 |
| 11 | | 06'44" (+00'24") | 1000 / 10153 |
| 12 | | 07'02" (+00'42") | 1000 / 11153 |
| 13 | | 07'04" (+00'44") | 1000 / 12153 |
| 14 | | 06'33" (+00'13") | 1000 / 13153 |
| 15 | | 06'29" (+00'09") | 928 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 228.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'43" | 00:14'24" |
| 3 | 07'11" | 00:21'35" |
| 4 | 07'15" | 00:28'50" |
| 5 | 07'51" | 00:36'41" |
| 6 | 44'49" | 01:21'30" |
| 7 | 08'22" | 01:29'52" |
| 8 | 07'26" | 01:37'18" |
| 9 | 10'03" | 01:47'21" |
| 10 | 06'40" | 01:54'01" |
| 11 | 06'59" | 02:01'00" |
| 12 | 07'09" | 02:08'09" |
| 13 | 06'34" | 02:14'43" |
| 14 | 06'33" | 02:21'16" |
| 14.1 | 04'52" | 02:21'40" |
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