15.3 km | 01:25:54 | 05:37/km日期: 2019-12-08 08:35 - 平均心率: 152 - 卡路里: 1039 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 69%
Pace: 05'41" / 05'49" / 05'44" / 05'30" / 05'37" / 06'01" / 05'35" / 05'37" / 05'23" / 05'33" / 05'38" / 05'37" / 05'44" / 05'39" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 06'01" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 05'37" | 00:45'34" |
| 9 | 05'23" | 00:50'57" |
| 10 | 05'33" | 00:56'30" |
| 11 | 05'38" | 01:02'08" |
| 12 | 05'37" | 01:07'45" |
| 13 | 05'44" | 01:13'29" |
| 14 | 05'39" | 01:19'08" |
| 15 | 05'41" | 01:24'49" |
| 15.3 | 06'00" | 01:26'22" |
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