26.2 km | 03:03:47 | 07:00/km日期: 2019-12-08 07:05 - 總爬升: 312 m - 卡路里: 1982 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 53%
Pace: 01'09" / 06'31" / 07'07" / 06'45" / 07'00" / 06'53" / 06'53" / 06'13" / 06'35" / 06'50" / 06'31" / 07'18" / 07'03" / 06'16" / 06'35" / 09'13" / 05'45" / 06'03" / 06'20" / 06'28" / 11'21" / 06'45" / 07'31" / 07'44" / 06'29" / 08'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 07'06" (+01'21") | 1000 / 3000 |
| 4 | | 06'45" (+01'00") | 1000 / 4000 |
| 5 | | 06'59" (+01'14") | 574 / 4574 |
| 6 | | 07'15" (+01'30") | 1000 / 5574 |
| 7 | | 06'11" (+00'26") | 1000 / 6574 |
| 8 | | 06'27" (+00'42") | 1000 / 7574 |
| 9 | | 06'34" (+00'49") | 1000 / 8574 |
| 10 | | 06'46" (+01'01") | 1000 / 9574 |
| 11 | | 06'32" (+00'47") | 1000 / 10574 |
| 12 | | 07'17" (+01'32") | 1000 / 11574 |
| 13 | | 06'42" (+00'57") | 1000 / 12574 |
| 14 | | 06'44" (+00'59") | 1000 / 13574 |
| 15 | | 06'23" (+00'38") | 1000 / 14574 |
| 16 | | 06'31" (+00'46") | 422 / 14996 |
| 17 | | 09'12" (+03'27") | 1000 / 15996 |
| 18 | | 05'45" | 1000 / 16996 |
| 19 | | 06'03" (+00'18") | 1000 / 17996 |
| 20 | | 06'18" (+00'33") | 1000 / 18996 |
| 21 | | 06'29" (+00'44") | 1000 / 19996 |
| 22 | | 11'20" (+05'35") | 1000 / 20996 |
| 23 | | 06'45" (+01'00") | 1000 / 21996 |
| 24 | | 07'29" (+01'44") | 1000 / 22996 |
| 25 | | 07'29" (+01'44") | 1000 / 23996 |
| 26 | | 06'43" (+00'58") | 1000 / 24996 |
| 27 | | 08'21" (+02'36") | 1000 / 25996 |
| 28 | | 06'46" (+01'01") | 227 / 26223 |
12月累積里程 :
368.65 km 
母子餓 跟上QQ白 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 06'31" | 00:07'40" |
| 3 | 07'07" | 00:14'47" |
| 4 | 06'45" | 00:21'32" |
| 5 | 07'00" | 00:28'32" |
| 6 | 06'53" | 00:35'25" |
| 7 | 06'53" | 00:42'18" |
| 8 | 06'13" | 00:48'31" |
| 9 | 06'35" | 00:55'06" |
| 10 | 06'50" | 01:01'56" |
| 11 | 06'31" | 01:08'27" |
| 12 | 07'18" | 01:15'45" |
| 13 | 07'03" | 01:22'48" |
| 14 | 06'16" | 01:29'04" |
| 15 | 06'35" | 01:35'39" |
| 16 | 09'13" | 01:44'52" |
| 17 | 05'45" | 01:50'37" |
| 18 | 06'03" | 01:56'40" |
| 19 | 06'20" | 02:03'00" |
| 20 | 06'28" | 02:09'28" |
| 21 | 11'21" | 02:20'49" |
| 22 | 06'45" | 02:27'34" |
| 23 | 07'31" | 02:35'05" |
| 24 | 07'44" | 02:42'49" |
| 25 | 06'29" | 02:49'18" |
| 26 | 08'20" | 02:57'38" |
| 26.2 | 06'15" | 02:59'02" |
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