21.0 km | 02:35:51 | 07:24/km日期: 2019-12-08 09:33 - 平均心率: 151 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 56%
Pace: 06'56" / 06'48" / 07'38" / 06'51" / 07'36" / 07'17" / 08'12" / 07'15" / 07'15" / 08'45" / 07'26" / 07'43" / 07'51" / 07'16" / 07'50" / 08'13" / 07'37" / 07'50" / 07'12" / 08'12" / 07'10" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 07'16" (+00'45") | 1000 / 6000 |
| 7 | | 07'28" (+00'57") | 1000 / 7000 |
| 8 | | 07'15" (+00'44") | 1000 / 8000 |
| 9 | | 07'14" (+00'43") | 1000 / 9000 |
| 10 | | 07'14" (+00'43") | 1000 / 10000 |
| 11 | | 07'27" (+00'56") | 1000 / 11000 |
| 12 | | 07'42" (+01'11") | 1000 / 12000 |
| 13 | | 07'51" (+01'20") | 1000 / 13000 |
| 14 | | 07'16" (+00'45") | 1000 / 14000 |
| 15 | | 07'49" (+01'18") | 1000 / 15000 |
| 16 | | 08'12" (+01'41") | 1000 / 16000 |
| 17 | | 07'37" (+01'06") | 1000 / 17000 |
| 18 | | 07'49" (+01'18") | 1000 / 18000 |
| 19 | | 07'12" (+00'41") | 1000 / 19000 |
| 20 | | 08'11" (+01'40") | 1000 / 20000 |
| 21 | | 07'10" (+00'39") | 1000 / 21000 |
| 22 | | 10'03" (+03'32") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 07'38" | 00:21'22" |
| 4 | 06'51" | 00:28'13" |
| 5 | 07'36" | 00:35'49" |
| 6 | 07'17" | 00:43'06" |
| 7 | 08'12" | 00:51'18" |
| 8 | 07'15" | 00:58'33" |
| 9 | 07'15" | 01:05'48" |
| 10 | 08'45" | 01:14'33" |
| 11 | 07'26" | 01:21'59" |
| 12 | 07'43" | 01:29'42" |
| 13 | 07'51" | 01:37'33" |
| 14 | 07'16" | 01:44'49" |
| 15 | 07'50" | 01:52'39" |
| 16 | 08'13" | 02:00'52" |
| 17 | 07'37" | 02:08'29" |
| 18 | 07'50" | 02:16'19" |
| 19 | 07'12" | 02:23'31" |
| 20 | 08'12" | 02:31'43" |
| 21 | 07'10" | 02:38'53" |
| 21.0 | 10'03" | 02:39'13" |
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