21.5 km | 01:56:08 | 05:23/km日期: 2019-12-08 05:30 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 1737 Cal - 平均步頻: 178
Pace: 05'01" / 04'57" / 04'51" / 04'46" / 05'16" / 04'59" / 05'04" / 05'01" / 05'03" / 05'15" / 05'15" / 05'24" / 05'29" / 05'24" / 05'26" / 05'32" / 05'38" / 05'53" / 05'57" / 06'01" / 05'57" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'29" (+00'43") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'39") | 1000 / 15000 |
| 16 | | 05'32" (+00'46") | 1000 / 16000 |
| 17 | | 05'37" (+00'51") | 1000 / 17000 |
| 18 | | 05'52" (+01'06") | 1000 / 18000 |
| 19 | | 05'56" (+01'10") | 1000 / 19000 |
| 20 | | 06'01" (+01'15") | 1000 / 20000 |
| 21 | | 05'56" (+01'10") | 1000 / 21000 |
| 22 | | 07'42" (+02'56") | 518 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'46" | 00:19'35" |
| 5 | 05'16" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 05'04" | 00:34'54" |
| 8 | 05'01" | 00:39'55" |
| 9 | 05'03" | 00:44'58" |
| 10 | 05'15" | 00:50'13" |
| 11 | 05'15" | 00:55'28" |
| 12 | 05'24" | 01:00'52" |
| 13 | 05'29" | 01:06'21" |
| 14 | 05'24" | 01:11'45" |
| 15 | 05'26" | 01:17'11" |
| 16 | 05'32" | 01:22'43" |
| 17 | 05'38" | 01:28'21" |
| 18 | 05'53" | 01:34'14" |
| 19 | 05'57" | 01:40'11" |
| 20 | 06'01" | 01:46'12" |
| 21 | 05'57" | 01:52'09" |
| 21.5 | 07'43" | 01:56'09" |
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