| 2019旗山Marathon
來跑全馬～樂
連5見5，真樂～Mr.5-5
保持自然
賽後評分: 路上車多，小心小心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.02 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'26" | 00:13'03" | | 3 | 06'36" | 00:19'39" | | 4 | 07'36" | 00:27'15" | | 5 | 07'08" | 00:34'23" | | 6 | 07'01" | 00:41'24" | | 7 | 07'28" | 00:48'52" | | 8 | 07'10" | 00:56'02" | | 9 | 07'14" | 01:03'16" | | 10 | 07'17" | 01:10'33" | | 11 | 07'25" | 01:17'58" | | 12 | 08'44" | 01:26'42" | | 13 | 07'27" | 01:34'09" | | 14 | 07'56" | 01:42'05" | | 15 | 08'11" | 01:50'16" | | 16 | 07'27" | 01:57'43" | | 17 | 08'00" | 02:05'43" | | 18 | 08'02" | 02:13'45" | | 19 | 08'42" | 02:22'27" | | 20 | 08'11" | 02:30'38" | | 21 | 08'04" | 02:38'42" | | 22 | 08'30" | 02:47'12" | | 23 | 09'08" | 02:56'20" | | 24 | 09'28" | 03:05'48" | | 25 | 08'28" | 03:14'16" | | 26 | 08'36" | 03:22'52" | | 27 | 08'31" | 03:31'23" | | 28 | 08'32" | 03:39'55" | | 29 | 08'39" | 03:48'34" | | 30 | 08'50" | 03:57'24" | | 31 | 08'48" | 04:06'12" | | 32 | 08'55" | 04:15'07" | | 33 | 09'16" | 04:24'23" | | 34 | 08'09" | 04:32'32" | | 35 | 08'39" | 04:41'11" | | 36 | 08'52" | 04:50'03" | | 37 | 08'52" | 04:58'55" | | 38 | 09'31" | 05:08'26" | | 39 | 09'39" | 05:18'05" | | 40 | 09'48" | 05:27'53" | | 41 | 09'45" | 05:37'38" | | 42 | 09'04" | 05:46'42" | | 42.9 | 08'43" | 05:54'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:54:17 | 08:23/km | 第55馬
嘉義
留言 
展開計圈分析
