| 10266 m | 05:01:13 | 02:56/100m日期: 2019-12-08 07:59 - 卡路里: 1841 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 63 | 2 | | 02'12" (+02'11") | 24 | 91 | 3 | | 02'02" (+02'01") | 23 | 85 | 4 | | 02'01" (+01'59") | 21 | 82 | 5 | | 02'19" (+02'17") | 22 | 92 |
6 | | 02'13" (+02'12") | 23 | 90 | 7 | | 02'20" (+02'18") | 21 | 92 | 8 | | 02'03" (+02'01") | 23 | 85 | 9 | | 01'54" (+01'52") | 20 | 78 | 10 | | 02'35" (+02'33") | 22 | 100 | 11 | | 02'24" (+02'23") | 22 | 90 | 12 | | 02'32" (+02'31") | 22 | 99 | 13 | | 02'27" (+02'26") | 22 | 97 | 14 | | 02'41" (+02'39") | 22 | 103 | 15 | | 02'19" (+02'18") | 22 | 92 | 16 | | 02'30" (+02'29") | 22 | 98 | 17 | | 02'30" (+02'28") | 22 | 98 | 18 | | 02'08" (+02'06") | 22 | 87 | 19 | | 02'20" (+02'19") | 23 | 94 | 20 | | 02'07" (+02'06") | 22 | 87 | 21 | | 02'05" (+02'03") | 22 | 79 | 22 | | 03'54" (+03'53") | | 90 | 23 | | 02'05" (+02'04") | 22 | 85 | 24 | | 02'13" (+02'12") | 22 | 90 | 25 | | 02'03" (+02'01") | 22 | 84 | 26 | | 02'35" (+02'34") | 22 | 100 | 27 | | 01'31" (+01'30") | 21 | 67 | 28 | | 02'39" (+02'37") | 21 | 101 | 29 | | 02'15" (+02'14") | 22 | 90 | 30 | | 02'32" (+02'30") | 22 | 99 | 31 | | 01'52" (+01'51") | 21 | 78 | 32 | | 03'25" (+03'23") | 21 | 117 | 33 | | 01'43" (+01'42") | 21 | 74 | 34 | | 02'15" (+02'14") | 21 | 89 | 35 | | 02'12" (+02'10") | 21 | 88 | 36 | | 02'26" (+02'25") | 21 | 95 | 37 | | 02'11" (+02'10") | 22 | 89 | 38 | | 02'23" (+02'21") | 20 | 92 | 39 | | 02'23" (+02'21") | 28 | 100 | 40 | | 03'06" (+03'05") | 22 | 116 | 41 | | 01'39" (+01'38") | 21 | 71 | 42 | | 02'10" (+02'08") | 22 | 82 | 43 | | 03'13" (+03'12") | 21 | 119 | 44 | | 01'03" (+01'02") | 21 | 53 | 45 | | 15'28" (+15'27") | | 182 | 46 | | 00'56" (+00'55") | 21 | 50 | 47 | | 01'55" (+01'53") | 22 | 80 | 48 | | 05'11" (+05'09") | 22 | 179 | 49 | | 00'43" (+00'42") | 21 | 44 | 50 | | 02'03" (+02'02") | 21 | 84 | 51 | | 00'56" (+00'54") | 20 | 50 | 52 | | 01'55" (+01'53") | 21 | 79 | 53 | | 02'13" (+02'11") | 21 | 88 | 54 | | 01'40" (+01'38") | 21 | 72 | 55 | | 06'40" (+06'38") | 22 | 181 | 56 | | 05'13" (+05'12") | 23 | 180 | 57 | | 01'17" (+01'15") | 22 | 61 | 58 | | 08'05" (+08'04") | 20 | 266 | 59 | | 00'30" (+00'29") | 23 | 39 | 60 | | 00'55" (+00'54") | 20 | 48 | 61 | | 02'06" (+02'05") | 21 | 85 | 62 | | 02'30" (+02'29") | 26 | 102 | 63 | | 02'39" (+02'37") | 20 | 100 | 64 | | 01'57" (+01'56") | 17 | 76 | 65 | | 02'46" (+02'44") | 22 | 97 | 66 | | 07'02" (+07'00") | 23 | 161 | 67 | | 02'37" (+02'36") | 21 | 100 | 68 | | 02'30" (+02'28") | 21 | 97 | 69 | | 01'48" (+01'47") | 21 | 77 | 70 | | 01'50" (+01'48") | 21 | 77 | 71 | | 02'04" (+02'03") | 22 | 85 | 72 | | 02'47" (+02'46") | 21 | 105 | 73 | | 03'08" (+03'07") | 21 | 118 | 74 | | 02'25" (+02'24") | 20 | 94 | 75 | | 01'55" (+01'53") | 21 | 79 | 76 | | 01'59" (+01'57") | 21 | 74 | 77 | | 01'58" (+01'57") | 23 | 83 | 78 | | 02'48" (+02'47") | 21 | 106 | 79 | | 03'21" (+03'19") | 19 | 120 | 80 | | 03'47" (+03'46") | 23 | 137 | 81 | | 03'16" (+03'14") | 21 | 120 | 82 | | 02'26" (+02'25") | 22 | 96 | 83 | | 02'03" (+02'02") | 22 | 84 | 84 | | 02'49" (+02'48") | 22 | 107 | 85 | | 03'05" (+03'04") | 21 | 114 | 86 | | 02'47" (+02'45") | 22 | 101 | 87 | | 02'43" (+02'41") | 21 | 103 | 88 | | 00'49" (+00'48") | 22 | 47 | 89 | | 21'59" (+21'58") | | 229 | 90 | | 00'35" (+00'34") | 22 | 40 | 91 | | 01'26" (+01'24") | 21 | 66 | 92 | | 09'21" (+09'20") | 22 | 304 | 93 | | 00'14" (+00'12") | 22 | 30 | 94 | | 01'41" (+01'40") | 21 | 73 | 95 | | 02'08" (+02'06") | 20 | 85 | 96 | | 04'56" (+04'55") | 21 | 176 | 97 | | 00'27" (+00'26") | 22 | 36 | 98 | | 10'08" (+10'06") | | 306 | 99 | | 00'28" (+00'26") | 24 | 35 | 100 | | 01'29" (+01'28") | 22 | 67 | 101 | | 00'35" (+00'34") | 23 | 42 | 102 | | 08'21" (+08'19") | 29 | 285 | 103 | | 00'31" (+00'30") | 22 | 38 | 104 | | 01'06" (+01'04") | 22 | 56 | 105 | | 03'01" (+03'00") | 21 | 112 | 106 | | 01'29" (+01'28") | 20 | 65 | 107 | | 01'46" (+01'44") | 21 | 75 | 108 | | 09'51" (+09'50") | | 203 | 109 | | 03'40" (+03'39") | 23 | 135 | 110 | | 01'28" (+01'27") | 22 | 68 | 111 | | 02'07" (+02'06") | 21 | 85 | 112 | | 03'17" (+03'16") | 21 | 120 | 113 | | 03'31" (+03'29") | 21 | 128 | 114 | | 01'08" (+01'06") | 22 | 57 | 115 | | 04'45" (+04'43") | 22 | 165 | 116 | | 03'39" (+03'38") | 23 | 137 | 117 | | 00'38" (+00'37") | 22 | 42 | 118 | | 07'36" (+07'35") | 23 | 219 | 119 | | 02'02" (+02'01") | 22 | 84 | 120 | | 04'19" (+04'17") | 22 | 153 | 121 | | 05'40" (+05'38") | 22 | 198 | 122 | | 04'02" (+04'00") | 20 | 142 | 123 | | 01'23" (+01'22") | 20 | 62 | 124 | | 00'53" (+00'51") | 24 | 52 | 125 | | 01'42" (+01'41") | 21 | 73 | 126 | | 02'18" (+02'16") | 21 | 91 | 127 | | 00'57" (+00'56") | 21 | 50 | 128 | | 24'36" (+24'35") | | 242 | 129 | | 24'07" (+24'05") | 22 | 771 | 130 | | 01'47" (+01'45") | 21 | 91 | 131 | | 00'08" (+00'07") | 22 | 27 | 132 | | 00'11" (+00'09") | 22 | 28 | 133 | | 00'27" (+00'25") | 21 | 35 | 134 | | 24'59" (+24'57") | 23 | 816 | 135 | | 00'05" (+00'03") | 23 | 26 | 136 | | 00'11" (+00'09") | | 5 | 137 | | 00'09" (+00'08") | | 6 | 138 | | 00'12" (+00'10") | | 7 | 139 | | 00'21" (+00'20") | | 11 | 140 | | 00'46" (+00'44") | | 24 | 141 | | 20'23" (+20'21") | | 615 | 142 | | 00'09" (+00'08") | 22 | 27 | 143 | | 00'11" (+00'09") | 21 | 27 | 144 | | 02'34" (+02'32") | 21 | 101 | 145 | | 00'01" (+00'00") | 19 | 20 | 146 | | 30'28" (+30'26") | 19 | 1142 | 147 | | 03'46" (+03'45") | 22 | 149 | 148 | | 00'27" (+00'26") | | 7 | 149 | | 00'19" (+00'17") | | 10 | 150 | | 00'38" (+00'37") | | 20 | 151 | | 10'35" (+10'33") | | 320 | 152 | | 00'26" (+00'25") | 24 | 38 | 153 | | 02'31" (+02'29") | 21 | 97 | 154 | | 02'23" (+02'22") | 21 | 93 | 155 | | 00'03" (+00'01") | 21 | 23 | 156 | | 00'15" (+00'13") | 21 | 33 | 157 | | 17'09" (+17'08") | 22 | 553 | 158 | | 00'01" | 23 | 24 | 159 | | 00'01" (+00'00") | 23 | 24 | 160 | | 00'03" (+00'02") | 23 | 25 | 161 | | 02'00" (+01'59") | 22 | 140 | 162 | | 00'04" (+00'03") | 24 | 28 | 163 | | 00'02" (+00'01") | 23 | 25 | 164 | | 00'11" (+00'09") | 23 | 31 | 165 | | 00'06" (+00'04") | 21 | 25 | 166 | | 00'09" (+00'08") | 21 | 27 | 167 | | 05'44" (+05'43") | 21 | 208 | 168 | | 00'03" (+00'01") | 21 | 23 | 169 | | 04'35" (+04'33") | 21 | 187 | 170 | | 00'06" (+00'05") | 25 | 29 | 171 | | 00'04" (+00'03") | 21 | 24 | 172 | | 00'01" (+00'00") | | 1 | 173 | | 00'22" (+00'21") | | 4 | 174 | | 00'06" (+00'04") | | 4 | 175 | | 00'30" (+00'29") | | 18 | 176 | | 00'06" (+00'04") | 20 | 24 | 177 | | 06'07" (+06'06") | 23 | 260 | 178 | | 00'07" (+00'06") | 22 | 27 | 179 | | 00'04" (+00'02") | 21 | 24 | 180 | | 01'14" (+01'13") | 21 | 69 | 181 | | 00'07" (+00'06") | 21 | 25 | 182 | | 00'06" (+00'05") | 26 | 30 | 183 | | 00'19" (+00'17") | 21 | 32 | 184 | | 00'09" (+00'08") | 22 | 27 | 185 | | 01'03" (+01'02") | 21 | 54 | 186 | | 00'05" (+00'04") | 18 | 21 | 187 | | 01'11" (+01'09") | | 11 | 188 | | 00'13" (+00'11") | | 7 | 189 | | 00'18" (+00'16") | | 10 | 190 | | 00'28" (+00'27") | | 15 | 191 | | 00'26" (+00'24") | | 14 | 192 | | 00'39" (+00'38") | | 20 | 193 | | 00'17" (+00'15") | | 9 | 194 | | 00'26" (+00'25") | | 14 | 195 | | 00'39" (+00'38") | | 22 | 196 | | 00'03" (+00'01") | | 2 | 197 | | 00'51" (+00'49") | | 8 | 198 | | 00'10" (+00'09") | | 6 | 199 | | 00'22" (+00'21") | | 12 | 200 | | 00'15" (+00'14") | | 8 | 201 | | 03'31" (+03'29") | | 1930 | 202 | | 17'10" (+17'09") | | 1930 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 12.52 km |
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