|  全馬 | 03:54:07 | 05:32/km | 第55馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:54:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:50'34" | | 00:25'56" (+01'18") | | 00:25'58" (+01'20") | 00:52'13" (+01'39") | | 00:26'15" (+01'37") | | 00:26'26" (+01'48") | 00:53'39" (+03'05") | | 00:27'13" (+02'35") | | 00:29'22" (+04'44") | 00:59'21" (+08'47") | | 00:29'59" (+05'21") | |
日期: 2019-12-08 06:30 - 地點: 旗山體育場 - 天氣: 冷 - 平均心率: 139 - 卡路里: 2317 Cal - 總步數: 41164 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'09") | 1000 / 1000 | 178 / 112 | | 2 | | 04'49" | 1000 / 2001 | 183 / 112 | | 3 | | 04'50" (+00'01") | 1000 / 3001 | 181 / 113 | | 4 | | 04'59" (+00'10") | 1002 / 4004 | 183 / 109 | | 5 | | 04'58" (+00'09") | 1002 / 5007 | 179 / 111 |
| 6 | | 05'44" (+00'55") | 1006 / 6013 | 163 / 106 | | 7 | | 04'58" (+00'09") | 1008 / 7022 | 179 / 111 | | 8 | | 04'56" (+00'07") | 1008 / 8031 | 181 / 111 | | 9 | | 05'03" (+00'14") | 1006 / 9037 | 178 / 110 | | 10 | | 05'04" (+00'15") | 1004 / 10042 | 180 / 109 | | 11 | | 05'04" (+00'15") | 1004 / 11046 | 180 / 108 | | 12 | | 05'20" (+00'31") | 1000 / 12047 | 179 / 104 | | 13 | | 05'02" (+00'13") | 1003 / 13051 | 180 / 110 | | 14 | | 05'05" (+00'16") | 1002 / 14053 | 180 / 108 | | 15 | | 05'22" (+00'33") | 1000 / 15053 | 177 / 105 | | 16 | | 05'08" (+00'19") | 1002 / 16055 | 177 / 109 | | 17 | | 05'11" (+00'22") | 1006 / 17062 | 176 / 108 | | 18 | | 05'09" (+00'20") | 1008 / 18070 | 179 / 107 | | 19 | | 05'11" (+00'22") | 1004 / 19075 | 177 / 108 | | 20 | | 05'29" (+00'40") | 1000 / 20075 | 178 / 102 | | 21 | | 05'11" (+00'22") | 1002 / 21078 | 178 / 108 | | 22 | | 05'06" (+00'17") | 1002 / 22081 | 177 / 110 | | 23 | | 05'15" (+00'26") | 1003 / 23084 | 175 / 108 | | 24 | | 05'34" (+00'45") | 1002 / 24086 | 177 / 101 | | 25 | | 05'16" (+00'27") | 1004 / 25091 | 176 / 107 | | 26 | | 05'25" (+00'36") | 1006 / 26098 | 175 / 104 | | 27 | | 05'17" (+00'28") | 1009 / 27107 | 175 / 107 | | 28 | | 05'17" (+00'28") | 1000 / 28108 | 178 / 106 | | 29 | | 05'21" (+00'32") | 1002 / 29110 | 175 / 106 | | 30 | | 05'43" (+00'54") | 1003 / 30114 | 175 / 99 | | 31 | | 05'34" (+00'45") | 1002 / 31117 | 174 / 102 | | 32 | | 05'36" (+00'47") | 1004 / 32122 | 174 / 102 | | 33 | | 06'25" (+01'36") | 1005 / 33127 | 164 / 94 | | 34 | | 05'40" (+00'51") | 1004 / 34131 | 175 / 100 | | 35 | | 05'59" (+01'10") | 1000 / 35132 | 175 / 94 | | 36 | | 05'51" (+01'02") | 1006 / 36138 | 172 / 98 | | 37 | | 06'33" (+01'44") | 1005 / 37144 | 176 / 86 | | 38 | | 05'37" (+00'48") | 1006 / 38150 | 173 / 102 | | 39 | | 06'06" (+01'17") | 1002 / 39152 | 170 / 96 | | 40 | | 05'41" (+00'52") | 1005 / 40158 | 172 / 101 | | 41 | | 05'49" (+01'00") | 1005 / 41164 | 171 / 100 | | 42 | | 07'02" (+02'13") | 1002 / 42166 | 154 / 92 | | 43 | | 05'42" (+00'53") | 914 / 43080 | 174 / 100 |
賽後評分: 賽道、補給、天氣都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.52 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'50" | 00:09'48" | | 3 | 04'51" | 00:14'39" | | 4 | 05'00" | 00:19'39" | | 5 | 04'59" | 00:24'38" | | 6 | 05'03" | 00:29'41" | | 7 | 05'42" | 00:35'23" | | 8 | 04'59" | 00:40'22" | | 9 | 05'06" | 00:45'28" | | 10 | 05'06" | 00:50'34" | | 11 | 05'06" | 00:55'40" | | 12 | 05'21" | 01:01'01" | | 13 | 05'03" | 01:06'04" | | 14 | 05'06" | 01:11'10" | | 15 | 05'22" | 01:16'32" | | 16 | 05'09" | 01:21'41" | | 17 | 05'11" | 01:26'52" | | 18 | 05'12" | 01:32'04" | | 19 | 05'13" | 01:37'17" | | 20 | 05'30" | 01:42'47" | | 21 | 05'12" | 01:47'59" | | 22 | 05'07" | 01:53'06" | | 23 | 05'17" | 01:58'23" | | 24 | 05'35" | 02:03'58" | | 25 | 05'15" | 02:09'13" | | 26 | 05'28" | 02:14'41" | | 27 | 05'20" | 02:20'01" | | 28 | 05'21" | 02:25'22" | | 29 | 05'19" | 02:30'41" | | 30 | 05'45" | 02:36'26" | | 31 | 05'35" | 02:42'01" | | 32 | 05'38" | 02:47'39" | | 33 | 06'26" | 02:54'05" | | 34 | 05'44" | 02:59'49" | | 35 | 05'59" | 03:05'48" | | 36 | 05'50" | 03:11'38" | | 37 | 06'36" | 03:18'14" | | 38 | 05'41" | 03:23'55" | | 39 | 06'10" | 03:30'05" | | 40 | 05'42" | 03:35'47" | | 41 | 05'51" | 03:41'38" | | 42 | 07'02" | 03:48'40" | | 42.9 | 05'57" | 03:54'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
