全馬 | 04:34:09 | 06:29/km | 第37馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 04:34:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'26" (+00'56") | 00:58'04" (+00'19") |
| 00:28'38" (+00'08") |
| 00:28'30" | 00:57'45" |
| 00:29'15" (+00'45") |
| 00:32'16" (+03'46") | 01:04'18" (+06'33") |
| 00:32'02" (+03'32") |
| 00:35'57" (+07'27") | 01:14'41" (+16'56") |
| 00:38'44" (+10'14") |
|
日期: 2019-12-08 06:30 - 總爬升: 379 m - 地點: 旗山區體育場 - 天氣: 涼轉熱 - 平均心率: 140 - 卡路里: 2537 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'34") | 1000 / 15000 |
| 16 | | 05'52" (+00'24") | 1000 / 16000 |
| 17 | | 06'10" (+00'42") | 1000 / 17000 |
| 18 | | 05'35" (+00'07") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 05'50" (+00'22") | 1000 / 20000 |
| 21 | | 05'44" (+00'16") | 1000 / 21000 |
| 22 | | 07'23" (+01'55") | 1000 / 22000 |
| 23 | | 06'03" (+00'35") | 1000 / 23000 |
| 24 | | 06'52" (+01'24") | 1000 / 24000 |
| 25 | | 06'12" (+00'44") | 1000 / 25000 |
| 26 | | 07'06" (+01'38") | 1000 / 26000 |
| 27 | | 06'04" (+00'36") | 1000 / 27000 |
| 28 | | 06'03" (+00'35") | 1000 / 28000 |
| 29 | | 06'03" (+00'35") | 1000 / 29000 |
| 30 | | 06'45" (+01'17") | 1000 / 30000 |
| 31 | | 06'20" (+00'52") | 1000 / 31000 |
| 32 | | 06'23" (+00'55") | 1000 / 32000 |
| 33 | | 09'49" (+04'21") | 1000 / 33000 |
| 34 | | 06'40" (+01'12") | 1000 / 34000 |
| 35 | | 06'43" (+01'15") | 1000 / 35000 |
| 36 | | 06'36" (+01'08") | 1000 / 36000 |
| 37 | | 08'04" (+02'36") | 1000 / 37000 |
| 38 | | 06'48" (+01'20") | 1000 / 38000 |
| 39 | | 08'48" (+03'20") | 1000 / 39000 |
| 40 | | 08'26" (+02'58") | 1000 / 40000 |
| 41 | | 07'31" (+02'03") | 1000 / 41000 |
| 42 | | 06'55" (+01'27") | 1000 / 42000 |
| 43 | | 06'55" (+01'27") | 707 / 42707 |
這幾天冷氣團來襲受風寒，凌晨起床鼻塞頭暈暈腦盹盹，想說狀況不好就棄賽，驅車一路向南，喝了熱咖啡有好一些，開跑還是有點冷，剛開始幾個補給站冷飲都不大敢喝，只吃旗山香蕉和補水，胃口也不好，或許這樣這個吃貨補的少所以時間都省下了，不過後半段右大腿又快抽筋的fu，電力也快耗盡，最後2K還是被430列車碾過，回到終點還有點虛脫的港覺，趕快買了熱鮮奶茶熱熱身體，回程休息站吃了碗牛肉麵壓壓胃，好些了，應該是餓過頭了。😢😢
賽前宣言: 38
賽後評分: 可以
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
270.09 km 
母子鱷魚 藍ㄚ拖 累積 :
982.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'58" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'39" | 00:46'55" |
| 9 | 05'37" | 00:52'32" |
| 10 | 05'32" | 00:58'04" |
| 11 | 05'28" | 01:03'32" |
| 12 | 05'39" | 01:09'11" |
| 13 | 05'40" | 01:14'51" |
| 14 | 05'40" | 01:20'31" |
| 15 | 06'03" | 01:26'34" |
| 16 | 05'53" | 01:32'27" |
| 17 | 06'10" | 01:38'37" |
| 18 | 05'36" | 01:44'13" |
| 19 | 05'46" | 01:49'59" |
| 20 | 05'50" | 01:55'49" |
| 21 | 05'44" | 02:01'33" |
| 22 | 07'23" | 02:08'56" |
| 23 | 06'04" | 02:15'00" |
| 24 | 06'52" | 02:21'52" |
| 25 | 06'13" | 02:28'05" |
| 26 | 07'06" | 02:35'11" |
| 27 | 06'04" | 02:41'15" |
| 28 | 06'03" | 02:47'18" |
| 29 | 06'04" | 02:53'22" |
| 30 | 06'45" | 03:00'07" |
| 31 | 06'20" | 03:06'27" |
| 32 | 06'24" | 03:12'51" |
| 33 | 09'49" | 03:22'40" |
| 34 | 06'40" | 03:29'20" |
| 35 | 06'44" | 03:36'04" |
| 36 | 06'37" | 03:42'41" |
| 37 | 08'04" | 03:50'45" |
| 38 | 06'48" | 03:57'33" |
| 39 | 08'49" | 04:06'22" |
| 40 | 08'26" | 04:14'48" |
| 41 | 07'32" | 04:22'20" |
| 42 | 06'55" | 04:29'15" |
| 42.7 | 06'55" | 04:34'09" |
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