全馬 | 04:30:01 | 06:23/km | 第26馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 04:30:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" (+00'07") | 00:53'29" |
| 00:26'41" |
| 00:27'46" (+01'05") | 00:58'27" (+04'58") |
| 00:30'41" (+04'00") |
| 00:31'13" (+04'32") | 01:06'53" (+13'24") |
| 00:35'40" (+08'59") |
| 00:36'51" (+10'10") | 01:13'13" (+19'44") |
| 00:36'22" (+09'41") |
|
日期: 2019-12-08 06:30 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 2941 Cal - 總步數: 36474 - 平均步頻: 135 - 平均步幅: 116 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 | 182 / 100 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 | 182 / 102 |
| 3 | | 05'25" (+00'09") | 1001 / 3002 | 182 / 100 |
| 4 | | 05'30" (+00'14") | 1000 / 4002 | 180 / 100 |
| 5 | | 05'21" (+00'05") | 1002 / 5004 | 178 / 104 |
| 6 | | 05'16" | 1001 / 6005 | 176 / 107 |
| 7 | | 05'26" (+00'10") | 1002 / 7007 | 178 / 102 |
| 8 | | 05'24" (+00'08") | 1000 / 8007 | 176 / 104 |
| 9 | | 05'21" (+00'05") | 1000 / 9008 | 176 / 105 |
| 10 | | 05'26" (+00'10") | 1000 / 10009 | 175 / 104 |
| 11 | | 05'25" (+00'09") | 1001 / 11010 | 175 / 104 |
| 12 | | 05'47" (+00'31") | 1002 / 12013 | 171 / 100 |
| 13 | | 05'27" (+00'11") | 1002 / 13015 | 174 / 105 |
| 14 | | 05'32" (+00'16") | 1001 / 14017 | 171 / 105 |
| 15 | | 05'46" (+00'30") | 1002 / 15019 | 173 / 99 |
| 16 | | 05'57" (+00'41") | 1002 / 16021 | 166 / 100 |
| 17 | | 06'39" (+01'23") | 1000 / 17021 | 160 / 93 |
| 18 | | 05'47" (+00'31") | 1000 / 18022 | 176 / 97 |
| 19 | | 05'52" (+00'36") | 1002 / 19025 | 172 / 98 |
| 20 | | 06'46" (+01'30") | 1002 / 20027 | 163 / 90 |
| 21 | | 05'40" (+00'24") | 1002 / 21029 | 175 / 100 |
| 22 | | 06'32" (+01'16") | 1002 / 22031 | 163 / 93 |
| 23 | | 06'15" (+00'59") | 1001 / 23032 | 169 / 94 |
| 24 | | 06'51" (+01'35") | 1002 / 24035 | 160 / 90 |
| 25 | | 06'16" (+01'00") | 1002 / 25037 | 170 / 93 |
| 26 | | 07'53" (+02'37") | 1000 / 26037 | 147 / 86 |
| 27 | | 06'24" (+01'08") | 1000 / 27037 | 170 / 91 |
| 28 | | 06'27" (+01'11") | 1001 / 28038 | 170 / 91 |
| 29 | | 06'28" (+01'12") | 1001 / 29040 | 170 / 90 |
| 30 | | 08'55" (+03'39") | 1000 / 30040 | 147 / 75 |
| 31 | | 06'43" (+01'27") | 1002 / 31042 | 10 / 1354 |
| 32 | | 06'32" (+01'16") | 1001 / 32043 | 12 / 1251 |
| 33 | | 10'38" (+05'22") | 1001 / 33045 | 5 / 1669 |
| 34 | | 06'32" (+01'16") | 1001 / 34047 | 11 / 1284 |
| 35 | | 06'38" (+01'22") | 1000 / 35048 | 12 / 1251 |
| 36 | | 07'46" (+02'30") | 1000 / 36048 | 11 / 1136 |
| 37 | | 07'43" (+02'27") | 1000 / 37049 | 6 / 1852 |
| 38 | | 07'45" (+02'29") | 1001 / 38050 | 110 / 116 |
| 39 | | 06'52" (+01'36") | 1001 / 39052 | 172 / 84 |
| 40 | | 07'14" (+01'58") | 1000 / 40052 | 77 / 178 |
| 41 | | 06'12" (+00'56") | 1001 / 41053 | 173 / 92 |
| 42 | | 06'10" (+00'54") | 1002 / 42056 | 172 / 94 |
| 43 | | 05'15" | 386 / 42443 | 180 / 105 |
總算擺脫只能拼破五的窘境，但天氣這麼冷，我使出洪荒之力卻只能勉強430，看來沒練差很多
賽後評分: 賽事的每個細節規劃很好，志工對於所負責工作都盡責，給予跑者很流暢的感受
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
164.10 km 
MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'29" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 05'24" | 00:37'27" |
| 8 | 05'22" | 00:42'49" |
| 9 | 05'18" | 00:48'07" |
| 10 | 05'22" | 00:53'29" |
| 11 | 05'24" | 00:58'53" |
| 12 | 05'45" | 01:04'38" |
| 13 | 05'26" | 01:10'04" |
| 14 | 05'27" | 01:15'31" |
| 15 | 05'44" | 01:21'15" |
| 16 | 05'54" | 01:27'09" |
| 17 | 06'34" | 01:33'43" |
| 18 | 05'42" | 01:39'25" |
| 19 | 05'49" | 01:45'14" |
| 20 | 06'42" | 01:51'56" |
| 21 | 05'42" | 01:57'38" |
| 22 | 05'40" | 02:03'18" |
| 23 | 06'48" | 02:10'06" |
| 24 | 06'48" | 02:16'54" |
| 25 | 06'15" | 02:23'09" |
| 26 | 07'39" | 02:30'48" |
| 27 | 06'22" | 02:37'10" |
| 28 | 06'24" | 02:43'34" |
| 29 | 06'24" | 02:49'58" |
| 30 | 08'51" | 02:58'49" |
| 31 | 06'37" | 03:05'26" |
| 32 | 06'32" | 03:11'58" |
| 33 | 10'08" | 03:22'06" |
| 34 | 06'46" | 03:28'52" |
| 35 | 06'48" | 03:35'40" |
| 36 | 06'36" | 03:42'16" |
| 37 | 08'55" | 03:51'11" |
| 38 | 06'28" | 03:57'39" |
| 39 | 07'48" | 04:05'27" |
| 40 | 06'35" | 04:12'02" |
| 41 | 07'01" | 04:19'03" |
| 42 | 06'14" | 04:25'17" |
| 42.4 | 10'37" | 04:30'01" |
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