10.0 km | 01:18:21 | 07:49/km日期: 2019-12-10 05:20 - 平均心率: 123 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72%
Pace: 06'19" / 09'29" / 06'32" / 07'11" / 10'01" / 06'43" / 06'56" / 11'57" / 06'24" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 09'29" (+03'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 10'00" (+03'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 11'57" (+05'39") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 181.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'29" | 00:15'48" |
| 3 | 06'32" | 00:22'20" |
| 4 | 07'11" | 00:29'31" |
| 5 | 10'01" | 00:39'32" |
| 6 | 06'43" | 00:46'15" |
| 7 | 06'56" | 00:53'11" |
| 8 | 11'57" | 01:05'08" |
| 9 | 06'24" | 01:11'32" |
| 10 | 06'43" | 01:18'15" |
| 10.0 | 06'17" | 01:18'21" |
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