10.0 km | 01:08:27 | 06:50/km日期: 2019-12-10 06:14 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'47" / 07'04" / 07'03" / 07'06" / 06'48" / 07'02" / 06'36" / 06'31" / 06'44" / 06'37" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'29") | 1000 / 1000 |
2 | | 07'04" (+00'35") | 1000 / 2000 |
3 | | 07'02" (+00'33") | 1000 / 3000 |
4 | | 07'06" (+00'37") | 1000 / 4000 |
5 | | 06'47" (+00'18") | 1000 / 5000 |
6 | | 07'01" (+00'32") | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 06'30" (+00'01") | 1000 / 8000 |
9 | | 06'44" (+00'15") | 1000 / 9000 |
10 | | 06'34" (+00'05") | 1000 / 10000 |
11 | | 06'16" | 17 / 10017 |
12月累積里程 : 103.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 07'04" | 00:11'51" |
3 | 07'03" | 00:18'54" |
4 | 07'06" | 00:26'00" |
5 | 06'48" | 00:32'48" |
6 | 07'02" | 00:39'50" |
7 | 06'36" | 00:46'26" |
8 | 06'31" | 00:52'57" |
9 | 06'44" | 00:59'41" |
10 | 06'37" | 01:06'18" |
10.0 | 06'36" | 01:06'25" |