11.2 km | 01:16:42 | 06:50/km日期: 2019-12-11 17:04 - 平均心率: 140 - 卡路里: 975 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 07'21" / 06'52" / 06'48" / 06'46" / 06'51" / 06'59" / 07'04" / 06'56" / 06'47" / 06'33" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'10" | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'48" | 00:21'01" |
| 4 | 06'46" | 00:27'47" |
| 5 | 06'51" | 00:34'38" |
| 6 | 06'59" | 00:41'37" |
| 7 | 07'04" | 00:48'41" |
| 8 | 06'56" | 00:55'37" |
| 9 | 06'47" | 01:02'24" |
| 10 | 06'33" | 01:08'57" |
| 11 | 06'23" | 01:15'20" |
| 11.2 | 06'11" | 01:16'44" |
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