12.3 km | 01:40:00 | 08:08/km日期: 2019-11-24 12:01 - 平均心率: 157 - 卡路里: 1113 Cal - 平均步頻: 156
Pace: 07'02" / 06'39" / 07'02" / 06'49" / 07'00" / 06'56" / 06'43" / 10'33" / 11'26" / 11'33" / 09'36" / 11'58" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'10") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 07'49" (+01'11") | 1000 / 8000 |
| 9 | | 08'23" (+01'45") | 1000 / 9000 |
| 10 | | 11'32" (+04'54") | 1000 / 10000 |
| 11 | | 09'35" (+02'57") | 1000 / 11000 |
| 12 | | 11'58" (+05'20") | 1000 / 12000 |
| 13 | | 09'11" (+02'33") | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 42.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 06'49" | 00:27'32" |
| 5 | 07'00" | 00:34'32" |
| 6 | 06'56" | 00:41'28" |
| 7 | 06'43" | 00:48'11" |
| 8 | 10'33" | 00:58'44" |
| 9 | 11'26" | 01:10'10" |
| 10 | 11'33" | 01:21'43" |
| 11 | 09'36" | 01:31'19" |
| 12 | 11'58" | 01:43'17" |
| 12.3 | 09'12" | 01:45'50" |
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