10.3 km | 01:20:25 | 07:49/km日期: 2019-12-12 05:50 - 總爬升: 203 m - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 08'39" / 07'50" / 06'52" / 06'56" / 09'49" / 10'55" / 07'26" / 06'04" / 12'20" / 08'33" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'31") | 1000 / 1000 |
| 2 | | 07'50" (+01'47") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+00'53") | 1000 / 4000 |
| 5 | | 09'49" (+03'46") | 1000 / 5000 |
| 6 | | 08'15" (+02'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 07'21" (+01'18") | 1000 / 9000 |
| 10 | | 08'33" (+02'30") | 1000 / 10000 |
| 11 | | 12'12" (+06'09") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
135.05 km 
NIKE Pegasus 35 累積 :
431.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'50" | 00:16'29" |
| 3 | 06'52" | 00:23'21" |
| 4 | 06'56" | 00:30'17" |
| 5 | 09'49" | 00:40'06" |
| 6 | 10'55" | 00:51'01" |
| 7 | 07'26" | 00:58'27" |
| 8 | 06'04" | 01:04'31" |
| 9 | 12'20" | 01:16'51" |
| 10 | 08'33" | 01:25'24" |
| 10.3 | 12'15" | 01:28'47" |
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