10.0 km | 00:59:01 | 05:53/km日期: 2019-12-13 14:38 - 平均心率: 129 - 卡路里: 581 Cal - 平均步頻: 178
Pace: 06'16" / 05'46" / 05'53" / 05'44" / 06'04" / 06'04" / 06'00" / 05'43" / 05'51" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 03'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
247.11 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 06'04" | 00:35'47" |
| 7 | 06'00" | 00:41'47" |
| 8 | 05'43" | 00:47'30" |
| 9 | 05'51" | 00:53'21" |
| 10 | 05'38" | 00:58'59" |
| 10.0 | 04'17" | 00:59'02" |
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