13.0 km | 01:29:46 | 06:54/km日期: 2019-12-14 18:15 - 總爬升: 143 m - 天氣: 正～ - 卡路里: 1082 Cal - 平均步頻: 171
Pace: 07'18" / 06'23" / 06'51" / 07'09" / 07'24" / 06'27" / 06'34" / 06'17" / 06'52" / 06'36" / 06'41" / 06'56" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'50") | 998 / 998 |
| 2 | | 06'22" | 995 / 1994 |
| 3 | | 06'54" (+00'32") | 1010 / 3005 |
| 4 | | 07'10" (+00'48") | 997 / 4002 |
| 5 | | 07'18" (+00'56") | 1012 / 5015 |
| 6 | | 06'28" (+00'06") | 995 / 6010 |
| 7 | | 06'31" (+00'09") | 1035 / 7045 |
| 8 | | 06'23" (+00'01") | 1002 / 8048 |
| 9 | | 06'48" (+00'26") | 1052 / 9100 |
| 10 | | 06'37" (+00'15") | 1007 / 10108 |
| 11 | | 06'37" (+00'15") | 1007 / 11116 |
| 12 | | 06'56" (+00'34") | 1002 / 12119 |
| 13 | | 07'21" (+00'59") | 1002 / 13121 |
12月累積里程 :
131.15 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'23" | 00:13'41" |
| 3 | 06'51" | 00:20'32" |
| 4 | 07'09" | 00:27'41" |
| 5 | 07'24" | 00:35'05" |
| 6 | 06'27" | 00:41'32" |
| 7 | 06'34" | 00:48'06" |
| 8 | 06'17" | 00:54'23" |
| 9 | 06'52" | 01:01'15" |
| 10 | 06'36" | 01:07'51" |
| 11 | 06'41" | 01:14'32" |
| 12 | 06'56" | 01:21'28" |
| 13 | 06'52" | 01:28'20" |
| 13.1 | 10'00" | 01:29'33" |
展開計圈分析
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