38.2 km | 03:20:48 | 05:15/km日期: 2019-12-15 04:14 - 地點: chc - 天氣: sunny - 平均心率: 110 - 卡路里: 2063 Cal - 總步數: 37212 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 97%
Pace: 07'56" / 05'26" / 05'35" / 05'23" / 05'13" / 05'10" / 05'14" / 05'15" / 05'10" / 05'08" / 05'09" / 05'14" / 05'12" / 05'06" / 05'04" / 05'05" / 05'05" / 05'05" / 05'00" / 05'04" / 05'00" / 05'17" / 05'06" / 05'07" / 05'01" / 05'05" / 05'03" / 05'16" / 05'06" / 05'27" / 05'14" / 05'07" / 05'09" / 05'15" / 05'09" / 05'11" / 05'07" / 05'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'56") | 1007 / 1007 | 183 / 69 |
| 2 | | 05'27" (+00'30") | 1001 / 2008 | 185 / 98 |
| 3 | | 05'34" (+00'37") | 1002 / 3011 | 185 / 96 |
| 4 | | 05'21" (+00'24") | 1007 / 4019 | 185 / 100 |
| 5 | | 05'10" (+00'13") | 1003 / 5022 | 188 / 102 |
| 6 | | 05'11" (+00'14") | 1010 / 6032 | 187 / 102 |
| 7 | | 05'11" (+00'14") | 1009 / 7042 | 185 / 104 |
| 8 | | 05'10" (+00'13") | 1005 / 8047 | 186 / 103 |
| 9 | | 05'09" (+00'12") | 1002 / 9049 | 185 / 104 |
| 10 | | 05'08" (+00'11") | 1006 / 10055 | 186 / 104 |
| 11 | | 05'08" (+00'11") | 1002 / 11058 | 185 / 104 |
| 12 | | 05'13" (+00'16") | 1001 / 12060 | 185 / 103 |
| 13 | | 05'10" (+00'13") | 1004 / 13064 | 185 / 104 |
| 14 | | 05'03" (+00'06") | 1007 / 14072 | 185 / 106 |
| 15 | | 05'02" (+00'05") | 1003 / 15076 | 185 / 106 |
| 16 | | 05'03" (+00'06") | 1003 / 16079 | 185 / 106 |
| 17 | | 05'05" (+00'08") | 1005 / 17085 | 184 / 106 |
| 18 | | 05'03" (+00'06") | 1006 / 18091 | 184 / 107 |
| 19 | | 04'59" (+00'02") | 1006 / 19098 | 185 / 108 |
| 20 | | 05'00" (+00'03") | 1002 / 20100 | 186 / 107 |
| 21 | | 04'57" | 1002 / 21103 | 185 / 108 |
| 22 | | 05'23" (+00'26") | 1003 / 22107 | 186 / 99 |
| 23 | | 05'06" (+00'09") | 1003 / 23110 | 183 / 106 |
| 24 | | 05'06" (+00'09") | 1004 / 24115 | 183 / 106 |
| 25 | | 04'59" (+00'02") | 1006 / 25122 | 183 / 109 |
| 26 | | 05'01" (+00'04") | 1002 / 26124 | 183 / 108 |
| 27 | | 05'05" (+00'08") | 1001 / 27126 | 183 / 107 |
| 28 | | 05'14" (+00'17") | 1005 / 28131 | 184 / 103 |
| 29 | | 05'07" (+00'10") | 1004 / 29136 | 183 / 106 |
| 30 | | 05'24" (+00'27") | 1001 / 30138 | 188 / 98 |
| 31 | | 05'09" (+00'12") | 1003 / 31142 | 186 / 103 |
| 32 | | 05'09" (+00'12") | 1009 / 32151 | 184 / 105 |
| 33 | | 05'12" (+00'15") | 1009 / 33160 | 184 / 104 |
| 34 | | 05'11" (+00'14") | 1005 / 34166 | 183 / 105 |
| 35 | | 05'09" (+00'12") | 1000 / 35166 | 184 / 105 |
| 36 | | 05'09" (+00'12") | 1000 / 36166 | 185 / 104 |
| 37 | | 05'07" (+00'10") | 1007 / 37174 | 187 / 104 |
| 38 | | 05'00" (+00'03") | 1002 / 38176 | 186 / 107 |
| 39 | | 05'07" (+00'10") | 221 / 38397 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'26" | 00:13'22" |
| 3 | 05'35" | 00:18'57" |
| 4 | 05'23" | 00:24'20" |
| 5 | 05'13" | 00:29'33" |
| 6 | 05'10" | 00:34'43" |
| 7 | 05'14" | 00:39'57" |
| 8 | 05'15" | 00:45'12" |
| 9 | 05'10" | 00:50'22" |
| 10 | 05'08" | 00:55'30" |
| 11 | 05'09" | 01:00'39" |
| 12 | 05'14" | 01:05'53" |
| 13 | 05'12" | 01:11'05" |
| 14 | 05'06" | 01:16'11" |
| 15 | 05'04" | 01:21'15" |
| 16 | 05'05" | 01:26'20" |
| 17 | 05'05" | 01:31'25" |
| 18 | 05'05" | 01:36'30" |
| 19 | 05'00" | 01:41'30" |
| 20 | 05'04" | 01:46'34" |
| 21 | 05'00" | 01:51'34" |
| 22 | 05'17" | 01:56'51" |
| 23 | 05'06" | 02:01'57" |
| 24 | 05'07" | 02:07'04" |
| 25 | 05'01" | 02:12'05" |
| 26 | 05'05" | 02:17'10" |
| 27 | 05'03" | 02:22'13" |
| 28 | 05'16" | 02:27'29" |
| 29 | 05'06" | 02:32'35" |
| 30 | 05'27" | 02:38'02" |
| 31 | 05'14" | 02:43'16" |
| 32 | 05'07" | 02:48'23" |
| 33 | 05'09" | 02:53'32" |
| 34 | 05'15" | 02:58'47" |
| 35 | 05'09" | 03:03'56" |
| 36 | 05'11" | 03:09'07" |
| 37 | 05'07" | 03:14'14" |
| 38 | 05'04" | 03:19'18" |
| 38.2 | 06'47" | 03:20'48" |
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