|  全馬 | 04:57:17 | 07:02/km | 第16馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:57:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" | 00:51'35" | | 00:26'08" (+00'41") | | 00:27'08" (+01'41") | 00:57'29" (+05'54") | | 00:30'21" (+04'54") | | 00:30'42" (+05'15") | 01:23'03" (+31'28") | | 00:52'21" (+26'54") | | 00:59'08" (+33'41") | 01:30'53" (+39'18") | | 00:31'45" (+06'18") | |
日期: 2019-12-15 06:30 - 總爬升: 369 m - 平均心率: 149 - 卡路里: 1820 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'15") | 1000 / 1000 | | 2 | | 05'04" (+00'04") | 1000 / 2000 | | 3 | | 05'04" (+00'04") | 1000 / 3000 | | 4 | | 05'00" | 1000 / 4000 | | 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 | | 7 | | 05'04" (+00'04") | 1000 / 7000 | | 8 | | 05'11" (+00'11") | 1000 / 8000 | | 9 | | 05'17" (+00'17") | 1000 / 9000 | | 10 | | 05'29" (+00'29") | 1000 / 10000 | | 11 | | 05'25" (+00'25") | 1000 / 11000 | | 12 | | 05'31" (+00'31") | 1000 / 12000 | | 13 | | 05'22" (+00'22") | 1000 / 13000 | | 14 | | 05'24" (+00'24") | 1000 / 14000 | | 15 | | 05'24" (+00'24") | 1000 / 15000 | | 16 | | 05'28" (+00'28") | 1000 / 16000 | | 17 | | 05'43" (+00'43") | 1000 / 17000 | | 18 | | 05'48" (+00'48") | 1000 / 18000 | | 19 | | 07'21" (+02'21") | 1000 / 19000 | | 20 | | 05'57" (+00'57") | 1000 / 20000 | | 21 | | 05'57" (+00'57") | 1000 / 21000 | | 22 | | 06'10" (+01'10") | 1000 / 22000 | | 23 | | 07'05" (+02'05") | 1000 / 23000 | | 24 | | 05'33" (+00'33") | 1000 / 24000 | | 25 | | 05'55" (+00'55") | 1000 / 25000 | | 26 | | 05'43" (+00'43") | 1000 / 26000 | | 27 | | 06'24" (+01'24") | 1000 / 27000 | | 28 | | 10'35" (+05'35") | 1000 / 28000 | | 29 | | 14'19" (+09'19") | 1000 / 29000 | | 30 | | 15'17" (+10'17") | 1000 / 30000 | | 31 | | 13'29" (+08'29") | 1000 / 31000 | | 32 | | 13'34" (+08'34") | 1000 / 32000 | | 33 | | 10'33" (+05'33") | 1000 / 33000 | | 34 | | 12'48" (+07'48") | 1000 / 34000 | | 35 | | 08'42" (+03'42") | 1000 / 35000 | | 36 | | 06'37" (+01'37") | 1000 / 36000 | | 37 | | 06'50" (+01'50") | 1000 / 37000 | | 38 | | 06'12" (+01'12") | 1000 / 38000 | | 39 | | 06'15" (+01'15") | 1000 / 39000 | | 40 | | 05'48" (+00'48") | 1000 / 40000 | | 41 | | 06'09" (+01'09") | 1000 / 41000 | | 42 | | 05'42" (+00'42") | 1000 / 42000 | | 43 | | 05'46" (+00'46") | 424 / 42424 |
 苗栗🦁媽媽跑者🐰  跑者膝爆發
28-34K走路
感謝跑友一路上關心
有給噴肌樂的大姐
有建議不要再跑慢慢走的暖心大哥
還有小天使般送上止痛藥的跑友
因為有時間壓力，
最後還是忍痛跑完最後7公里*****************************
身體告訴我該休息了
百K期間練很大，完賽了
過動的我也沒有好好休息😂
接下來要休息一下
還好規律跑者也接近尾聲，
大家也要保重身體唷
💕💕💕 賽前宣言: 追追風跑一跑
看誰風快還是我快
應該是瘋了比較快😆 賽後評分: 補給不錯
志工很熱情
讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 238.62 km  Y拖白3 3 累積 : 1162.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'05" | 00:10'20" | | 3 | 05'05" | 00:15'25" | | 4 | 05'00" | 00:20'25" | | 5 | 05'02" | 00:25'27" | | 6 | 05'05" | 00:30'32" | | 7 | 05'05" | 00:35'37" | | 8 | 05'11" | 00:40'48" | | 9 | 05'18" | 00:46'06" | | 10 | 05'29" | 00:51'35" | | 11 | 05'25" | 00:57'00" | | 12 | 05'32" | 01:02'32" | | 13 | 05'22" | 01:07'54" | | 14 | 05'24" | 01:13'18" | | 15 | 05'25" | 01:18'43" | | 16 | 05'29" | 01:24'12" | | 17 | 05'43" | 01:29'55" | | 18 | 05'49" | 01:35'44" | | 19 | 07'22" | 01:43'06" | | 20 | 05'58" | 01:49'04" | | 21 | 05'57" | 01:55'01" | | 22 | 06'11" | 02:01'12" | | 23 | 07'05" | 02:08'17" | | 24 | 05'34" | 02:13'51" | | 25 | 05'55" | 02:19'46" | | 26 | 05'44" | 02:25'30" | | 27 | 07'03" | 02:32'33" | | 28 | 09'57" | 02:42'30" | | 29 | 14'19" | 02:56'49" | | 30 | 15'18" | 03:12'07" | | 31 | 13'29" | 03:25'36" | | 32 | 13'35" | 03:39'11" | | 33 | 10'33" | 03:49'44" | | 34 | 12'48" | 04:02'32" | | 35 | 08'43" | 04:11'15" | | 36 | 06'37" | 04:17'52" | | 37 | 06'51" | 04:24'43" | | 38 | 06'13" | 04:30'56" | | 39 | 06'15" | 04:37'11" | | 40 | 05'49" | 04:43'00" | | 41 | 06'09" | 04:49'09" | | 42 | 05'43" | 04:54'52" | | 42.4 | 05'46" | 04:57'19" |
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