13.9 km | 01:30:56 | 06:31/km日期: 2019-12-15 07:08 - 平均心率: 170 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'25" / 06'37" / 06'11" / 33'06" / 05'00" / 05'13" / 05'20" / 04'55" / 08'03" / 05'00" / 05'23" / 05'14" / 05'31" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+01'41") | 1000 / 2000 |
| 3 | | 06'10" (+01'15") | 1000 / 3000 |
| 4 | | 07'00" (+02'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 08'03" (+03'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'35") | 1000 / 13000 |
| 14 | | 15'53" (+10'58") | 949 / 13949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 226.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 33'06" | 00:52'19" |
| 5 | 05'00" | 00:57'19" |
| 6 | 05'13" | 01:02'32" |
| 7 | 05'20" | 01:07'52" |
| 8 | 04'55" | 01:12'47" |
| 9 | 08'03" | 01:20'50" |
| 10 | 05'00" | 01:25'50" |
| 11 | 05'23" | 01:31'13" |
| 12 | 05'14" | 01:36'27" |
| 13 | 05'31" | 01:41'58" |
| 13.9 | 15'59" | 01:57'09" |
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