14.1 km | 01:17:09 | 05:29/km日期: 2019-12-15 17:26 - 平均心率: 164 - 卡路里: 1133 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65%
Pace: 05'31" / 05'12" / 05'13" / 05'18" / 05'33" / 05'25" / 05'22" / 05'26" / 05'31" / 06'06" / 05'31" / 05'32" / 05'38" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 702 / 702 |
| 2 | | 05'07" | 695 / 1398 |
| 3 | | 05'11" (+00'04") | 696 / 2095 |
| 4 | | 05'12" (+00'05") | 703 / 2799 |
| 5 | | 05'16" (+00'09") | 704 / 3503 |
| 6 | | 05'25" (+00'18") | 699 / 4202 |
| 7 | | 05'40" (+00'33") | 713 / 4916 |
| 8 | | 05'19" (+00'12") | 707 / 5623 |
| 9 | | 05'23" (+00'16") | 701 / 6325 |
| 10 | | 05'23" (+00'16") | 704 / 7030 |
| 11 | | 05'28" (+00'21") | 704 / 7734 |
| 12 | | 05'28" (+00'21") | 702 / 8437 |
| 13 | | 05'31" (+00'24") | 702 / 9139 |
| 14 | | 06'14" (+01'07") | 721 / 9860 |
| 15 | | 05'32" (+00'25") | 701 / 10562 |
| 16 | | 05'31" (+00'24") | 702 / 11265 |
| 17 | | 05'37" (+00'30") | 701 / 11966 |
| 18 | | 05'36" (+00'29") | 699 / 12665 |
| 19 | | 05'39" (+00'32") | 701 / 13367 |
| 20 | | 05'25" (+00'18") | 696 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'33" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'22" | 00:37'34" |
| 8 | 05'26" | 00:43'00" |
| 9 | 05'31" | 00:48'31" |
| 10 | 06'06" | 00:54'37" |
| 11 | 05'31" | 01:00'08" |
| 12 | 05'32" | 01:05'40" |
| 13 | 05'38" | 01:11'18" |
| 14 | 05'32" | 01:16'50" |
| 14.1 | 04'55" | 01:17'09" |
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