10.1 km | 00:56:12 | 05:34/km日期: 2019-12-15 17:00 - 卡路里: 781 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 67%
Pace: 04'15" / 06'27" / 07'01" / 05'51" / 05'44" / 05'20" / 04'55" / 05'39" / 05'35" / 04'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'55") | 1000 / 1000 |
2 | | 06'27" (+01'33") | 1000 / 2000 |
3 | | 05'59" (+01'05") | 1000 / 3000 |
4 | | 05'50" (+00'56") | 1000 / 4000 |
5 | | 05'43" (+00'49") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 04'55" (+00'01") | 1000 / 7000 |
8 | | 05'30" (+00'36") | 1000 / 8000 |
9 | | 05'26" (+00'32") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'59" (+00'05") | 68 / 10068 |
12月累積里程 : 103.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 06'27" | 00:10'42" |
3 | 07'01" | 00:17'43" |
4 | 05'51" | 00:23'34" |
5 | 05'44" | 00:29'18" |
6 | 05'20" | 00:34'38" |
7 | 04'55" | 00:39'33" |
8 | 05'39" | 00:45'12" |
9 | 05'35" | 00:50'47" |
10 | 04'55" | 00:55'42" |
10.1 | 04'53" | 00:56'02" |