11.0 km | 01:21:17 | 07:22/km日期: 2019-12-16 05:03 - 總爬升: 204 m - 卡路里: 713 Cal - 總步數: 13942 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 84%
Pace: 07'56" / 07'39" / 07'20" / 07'23" / 07'00" / 07'13" / 07'40" / 07'20" / 06'58" / 07'36" / 06'56" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'01") | 1002 / 1002 | 173 / 72 |
| 2 | | 07'39" (+00'45") | 1008 / 2011 | 169 / 76 |
| 3 | | 07'14" (+00'20") | 1003 / 3014 | 171 / 80 |
| 4 | | 07'20" (+00'26") | 1005 / 4019 | 171 / 79 |
| 5 | | 06'59" (+00'05") | 1001 / 5021 | 173 / 82 |
| 6 | | 07'12" (+00'18") | 1000 / 6022 | 172 / 80 |
| 7 | | 07'40" (+00'46") | 1007 / 7030 | 170 / 76 |
| 8 | | 07'15" (+00'21") | 1001 / 8031 | 170 / 80 |
| 9 | | 07'00" (+00'06") | 1003 / 9035 | 171 / 83 |
| 10 | | 07'33" (+00'39") | 1005 / 10040 | 169 / 77 |
| 11 | | 06'54" | 1006 / 11047 | 171 / 84 |
12月累積里程 : 167.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'39" | 00:15'35" |
| 3 | 07'20" | 00:22'55" |
| 4 | 07'23" | 00:30'18" |
| 5 | 07'00" | 00:37'18" |
| 6 | 07'13" | 00:44'31" |
| 7 | 07'40" | 00:52'11" |
| 8 | 07'20" | 00:59'31" |
| 9 | 06'58" | 01:06'29" |
| 10 | 07'36" | 01:14'05" |
| 11 | 06'56" | 01:21'01" |
| 11.0 | 17'12" | 01:21'17" |
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